Sat 25th Jan 2020 at 8:00am by markolongo

Run > General

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Time
1:54:27
Miles
17.40
Min/mi
6:35
Pacing
65.3%
Stride(cm)
134
Cals
2079
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 75cal 8.31/8.56mph
2) 0.62m - 4:23(7:04/m) 74cal 8.5/8.66mph
3) 0.62m - 4:14(6:48/m) 72cal 8.82/9.56mph
4) 0.62m - 4:15(6:50/m) 74cal 8.79/9.18mph
5) 0.62m - 4:18(6:55/m) 75cal 8.67/8.95mph
6) 0.62m - 4:12(6:46/m) 74cal 8.87/9mph
7) 0.62m - 4:16(6:53/m) 76cal 8.72/8.91mph
8) 0.62m - 4:10(6:43/m) 73cal 8.94/9.1mph
9) 0.62m - 4:12(6:46/m) 75cal 8.88/9.12mph
10) 0.62m - 4:16(6:52/m) 75cal 8.74/8.91mph
11) 0.62m - 4:13(6:46/m) 75cal 8.86/9.33mph
12) 0.62m - 3:53(6:15/m) 72cal 9.59/11.59mph
13) 0.62m - 4:04(6:32/m) 74cal 9.18/9.62mph
14) 0.62m - 4:07(6:38/m) 76cal 9.04/9.23mph
15) 0.62m - 4:03(6:31/m) 73cal 9.2/9.46mph
16) 0.62m - 3:53(6:16/m) 72cal 9.59/10.5mph
17) 0.62m - 4:07(6:38/m) 75cal 9.05/9.66mph
18) 0.62m - 4:02(6:29/m) 75cal 9.25/9.54mph
19) 0.62m - 3:59(6:25/m) 75cal 9.36/9.54mph
20) 0.62m - 3:58(6:23/m) 73cal 9.39/10.18mph
21) 0.62m - 4:00(6:27/m) 75cal 9.31/10.02mph
22) 0.62m - 3:59(6:25/m) 75cal 9.35/9.56mph
23) 0.62m - 3:58(6:23/m) 75cal 9.4/9.75mph
24) 0.62m - 4:00(6:27/m) 75cal 9.31/9.81mph
25) 0.62m - 3:51(6:13/m) 74cal 9.66/10.96mph
26) 0.62m - 3:50(6:11/m) 75cal 9.71/10.62mph
27) 0.62m - 3:54(6:17/m) 74cal 9.55/9.83mph
28) 0.62m - 3:46(6:04/m) 73cal 9.89/11.37mph
29) 0.01m - 2(6:33/m) 9.15/8.12mph

4:29 4:23 4:14 4:15 4:18 4:12 4:16 4:10 4:12 4:16 4:13 3:53 4:04 4:07 4:03 3:53 4:07 4:02 3:59 3:58 4:00 3:59 3:58 4:00 3:51 3:50 3:54 3:46 2

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:17	185 182-190
1.00	7:14	3:35 +3	7:11	185 180-188
1.50	12:08	4:54 +1:29	9:49	184 178-198
2.00	15:53	3:44 +19	7:29	183 122-188
2.50	19:19	3:26	6:52	181 178-186
3.00	22:59	3:41 +13	7:22	180 176-184
3.50	26:23	3:24	6:47	182 178-186
4.00	30:00	3:37 +13	7:15	179 176-184
4.50	33:24	3:23	6:46	179 176-182
5.00	38:16	4:53 +1:30	9:45	179 174-184
5.50	41:40	3:23	6:47	181 176-186
6.00	45:06	3:26	6:53	180 178-186
6.50	48:31	3:26	6:51	180 176-186
7.00	51:49	3:18	6:35	179 176-184
7.50	56:01	4:12 +1:07	8:24	181 176-186
8.00	59:18	3:17	6:34	182 178-186
8.50	1:02:36	3:18	6:36	181 178-186
9.00	1:05:57	3:20	6:41	182 178-186
9.50	1:09:36	3:39 +27	7:18	182 176-186
10.00	1:12:44	3:09	6:17	181 178-186
10.50	1:16:03	3:19	6:37	182 178-186
11.00	1:20:03	4:00 +45	7:59	182 176-186
11.50	1:23:15	3:12	6:24	181 178-186
12.00	1:27:30	4:15 +1:00	8:31	184 176-194
12.50	1:30:59	3:29 +20	6:58	182 122-188
13.00	1:34:13	3:14	6:27	183 178-186
13.50	1:37:26	3:13	6:26	184 180-188
14.00	1:40:37	3:11	6:22	184 178-190
14.50	1:43:50	3:13	6:26	184 180-190
15.00	1:47:43	3:53 +40	7:47	184 178-190
15.50	1:50:49	3:06	6:11	185 182-190
16.00	1:53:54	3:05	6:11	183 176-188
16.50	1:57:03	3:09	6:18	184 172-186
17.00	2:00:37	3:34 +32	7:08	183 178-190
17.40	2:03:09	2:32 +3	6:17	183 172-188

Cadence

182 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	182	17.4	1:54:29	7:02
Walk	0.6	122	0	44	1:19:15
Pause	6.1	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	0.00%	More
800m	3:01	6:04	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	6:09	6:09	0.00%	More
5k	20:13	6:30	0.00%	More
5 miles	32:40	6:32	0.00%	More
10k	41:48	6:44	0.00%	More
10 miles	1:07:41	6:46	0.00%	More
Half	1:30:52	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:32	5:32
5km	18:26	5:56
5M	30:31	6:06
10km	38:25	6:11
10M	1:03:38	6:22
Half	1:24:43	6:28
20M	2:12:39	6:38
Mara	2:56:37	6:44

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