Sat 25th Jan 2020 at 9:00am by Tom1979

Run > General

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Time
21:25
Miles
3.04
Min/mi
7:03
Pacing
86.6%
Stride(cm)
115
Cals
360
Cadence
198
BPM
180
%MHR
105.2
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 173/185bpm 111cal 8.4/10.29mph
2) 1m - 6:59(6:59/m) 183/197bpm 119cal 8.6/9.27mph
3) 1m - 7:04(7:04/m) 188/200bpm 126cal 8.49/9.85mph
4) 0.04m - 14(5:58/m) 192/194bpm 4cal 10.07/9.54mph

7:09 6:59 7:04 14

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	153 105-179	1006	200 196-206
0.25	1:49	1:00	8:01	170 162-179	1361	199 192-202
0.38	2:35	45	6:04	176 174-179	1067	194 188-198
0.50	3:23	48	6:22	172 170-175	1095	199 198-200
0.63	4:12	49	6:35	173 171-177	1138	199 194-202
0.75	5:07	55	7:19	176 175-177	1288	200 198-202
0.88	6:01	54	7:10	177 176-180	1269	197 188-202
1.00	7:09	1:08	9:07	182 178-185	1659	199 194-202
1.13	7:52	43	5:45	182 179-184	1046	194 192-196
1.25	8:44	52	6:59	178 176-179	1243	197 194-200
1.38	9:36	52	6:52	179 177-181	1230	198 194-200
1.50	10:31	55	7:22	182 180-183	1341	200 198-202
1.63	11:28	56	7:30	182 179-183	1366	198 194-200
1.75	12:34	1:06	8:48	185 181-189	1628	199 192-202
1.88	13:17	44	5:49	192 188-197	1117	192 188-196
2.00	14:08	51	6:44	188 184-197	1266	198 192-202
2.13	15:00	52	6:57	185 184-186	1285	198 194-200
2.25	15:55	56	7:24	185 184-189	1370	199 196-200
2.38	16:52	56	7:30	188 183-196	1411	196 192-200
2.50	17:58	1:06	8:49	190 185-195	1676	198 194-200
2.63	18:45	47	6:20	190 188-192	1203	192 188-196
2.75	19:32	47	6:16	191 186-200	1198	198 194-200
2.88	20:22	49	6:35	189 187-191	1245	198 192-200
3.00	21:12	50	6:39	190 188-193	1265	201 198-204
3.04	21:26	14	6:05	192 191-193	1168	203 202-204

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3	21:26	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:05	6:35	0.00%	More
Mile	6:51	6:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:55	7:03
5M	36:18	7:16
10km	45:42	7:21
10M	1:15:40	7:34
Half	1:40:45	7:41
20M	2:37:46	7:53
Mara	3:30:02	8:01

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