Sat 25th Jan 2020 at 9:00am by pallig99

Run > General

Follow User
0 👍

Time
23:41
Miles
3.11
Min/mi
7:37
Pacing
91.9%
WAVA
62.81
Stride(cm)
119
Cals
288
Cadence
178
BPM
146
%MHR
78.9
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/151bpm 87cal 7.39/8.27mph
2) 1m - 7:33(7:33/m) 153/160bpm 98cal 7.95/8.65mph
3) 1m - 7:19(7:19/m) 153/161bpm 94cal 8.2/9.27mph
4) 0.11m - 42(6:23/m) 151/154bpm 9cal 9.4/9.48mph

8:07 7:33 7:19 42

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:56	103 80-117	816	181 176-188
0.25	2:04	1:04	8:33	123 118-126	1051	180 178-184
0.38	3:08	1:05	8:36	129 126-133	1110	180 174-186
0.50	4:09	1:01	8:06	141 134-147	1143	180 178-184
0.63	5:10	1:01	8:06	143 140-145	1159	180 176-186
0.75	6:09	59	7:54	145 139-149	1146	177 176-180
0.88	7:09	1:00	8:00	146 142-151	1167	177 164-186
1.00	8:06	57	7:39	145 141-148	1109	182 178-186
1.13	9:01	55	7:17	150 144-157	1093	178 176-180
1.25	9:55	54	7:11	151 143-155	1086	176 174-178
1.38	10:48	53	7:03	149 148-152	1050	176 176-178
1.50	11:42	54	7:13	151 149-154	1089	177 176-178
1.63	12:36	54	7:15	152 150-154	1101	177 176-180
1.75	13:35	59	7:52	152 150-154	1196	176 174-178
1.88	14:38	1:03	8:21	157 150-160	1310	176 174-178
2.00	15:39	1:01	8:11	157 154-159	1286	176 174-178
2.13	16:41	1:02	8:13	152 149-160	1249	178 176-180
2.25	17:37	57	7:34	158 155-161	1195	177 176-180
2.38	18:35	58	7:44	151 148-156	1167	175 166-178
2.50	19:33	58	7:42	153 151-155	1178	177 176-178
2.63	20:28	55	7:22	155 153-157	1142	176 174-178
2.75	21:20	51	6:50	152 147-158	1038	176 174-178
2.88	22:09	50	6:38	150 147-153	996	175 174-176
3.00	22:58	49	6:28	150 148-152	970	176 174-180
3.11	23:41	43	6:30	151 149-153	981	177 176-178

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:41	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.09%	More
800m	3:17	6:37	59.89%	More
1km	4:13	6:47	60.93%	More
Mile	7:08	7:08	61.20%	More
5k	23:39	7:37	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	23:39	7:37	62.77
5M	39:11	7:50	61.73
10km	49:20	7:56	61.26
10M	1:21:41	8:10	61.18
Half	1:48:45	8:18	60.34
20M	2:50:18	8:31	61.06
Mara	3:46:44	8:39	61.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry