Sat 25th Jan 2020 at 9:00am by Peterhayler

Run > General

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Time
25:43
Miles
3.09
Min/mi
8:19
Pacing
87.2%
WAVA
63.66
Stride(cm)
118
Cals
318
Cadence
164
BPM
145
%MHR
84.8
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/147bpm 94cal 7.42/8.1mph
2) 1m - 8:12(8:12/m) 145/155bpm 101cal 7.32/8.18mph
3) 1m - 8:47(8:47/m) 154/160bpm 115cal 6.83/7.76mph
4) 0.09m - 39(7:00/m) 150/153bpm 8cal 8.58/8.45mph

8:06 8:12 8:47 39

Pace

28%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +1	8:40	136 127-147	1179	162 158-164
0.25	2:04	59	7:53	135 131-136	1063	163 160-164
0.38	3:08	1:04	8:32	137 136-138	1168	162 160-164
0.50	4:05	57	7:33	137 136-140	1035	164 162-166
0.63	5:03	59	7:48	140 139-142	1092	162 160-166
0.75	6:06	1:03	8:24	137 135-138	1150	165 162-166
0.88	7:06	1:00	8:01	136 133-140	1089	164 160-166
1.00	8:08	1:01	8:12	137 134-139	1123	166 164-168
1.13	9:04	56	7:30	140 139-142	1049	165 162-166
1.25	10:03	59	7:53	141 139-144	1111	164 160-168
1.38	11:22	1:19	10:33	149 144-154	1572	159 152-164
1.50	12:23	1:01	8:10	148 147-150	1208	161 158-164
1.63	13:23	1:00	8:01	145 143-148	1162	166 164-166
1.75	14:23	1:00	8:00	144 142-148	1152	167 164-170
1.88	15:18	55	7:18	144 143-145	1051	167 164-170
2.00	16:19	1:01	8:06	147 145-150	1190	165 162-168
2.13	17:43	1:24	11:16	152 145-158	1712	160 154-166
2.25	18:41	57	7:40	155 152-157	1188	162 158-166
2.38	19:44	1:03	8:26	157 155-159	1325	166 164-168
2.50	20:46	1:02	8:16	157 154-160	1298	167 164-170
2.63	21:43	57	7:37	155 152-157	1179	166 164-170
2.75	22:51	1:08	9:04	155 153-157	1404	163 154-166
2.88	24:08	1:17	10:13	150 143-154	1532	158 154-162
3.00	25:07	59	7:51	152 149-155	1192	166 160-168
3.09	25:46	39	7:04	150 149-153	1061	172 168-174

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	25:46	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.73%	More
800m	3:51	7:45	56.28%	More
1km	4:55	7:54	57.60%	More
Mile	7:56	7:56	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.94
5km	25:52	8:20	63.56
5M	42:50	8:34	62.84
10km	53:56	8:41	62.47
10M	1:29:18	8:56	62.54
Half	1:58:54	9:05	61.77
20M	3:06:11	9:19	62.51
Mara	4:07:53	9:28	62.60

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