Sat 25th Jan 2020 at 6:00am by PM

Run > General

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Time
9:35
Miles
1.10
Min/mi
8:43
Pacing
82.1%
Stride(cm)
107
Cals
114
Cadence
173
BPM
136
%MHR
79.2
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/156bpm 105cal
2) 0.1m - 46(7:30/m) 136/137bpm 9cal

8:49 46

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:48	98 79-108	1255	171 168-184
0.13	1:20	32	8:34	116 108-121	993	172 170-178
0.19	1:55	35	9:17	132 124-139	1226	181 178-182
0.25	2:32	37	9:56	141 139-144	1400	180 178-182
0.31	3:09	37	9:57	146 144-148	1452	178 174-182
0.38	3:44	34	9:06	147 145-148	1337	176 170-180
0.44	4:18	34	9:12	149 147-151	1370	180 174-184
0.50	4:51	33	8:48	154 150-155	1355	182 174-188
0.56	5:28	37	9:53	154 153-155	1521	179 172-182
0.63	6:10	42 +9	11:09	143 137-153	1595	161 96-174
0.69	6:40	30	8:04	133 128-136	1073	166 164-168
0.75	7:09	29	7:46	130 127-131	1010	166 166-168
0.81	7:38	29	7:43	132 130-134	1018	167 166-170
0.88	8:07	29	7:38	133 131-134	1015	170 168-172
0.94	8:32	25	6:42	133 131-135	892	171 170-172
1.00	8:58	26	6:54	132 130-134	912	179 170-196
1.06	9:25	28	7:21	136 135-137	1000	175 170-186
1.10	9:45	20	8:06	136 135-137	1101	171 154-180

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	1.1	9:32	8:39
Walk	1.7	112	0	10	34:26:48
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:43	7:28	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:35	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:42	9:32
10km	1:00:04	9:40
10M	1:39:27	9:57
Half	2:12:25	10:06
20M	3:27:22	10:22
Mara	4:36:05	10:32

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