Fri 24th Jan 2020 at 6:00pm by spud159

Run > General

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Time
13:41
Miles
1.53
Min/mi
8:57
Pacing
91.6%
Stride(cm)
106
Cals
142
Cadence
170
BPM
127
%MHR
74
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 123/136bpm 90cal 6.43/7.58mph
2) 0.53m - 4:21(8:13/m) 140/150bpm 52cal 7.3/10.98mph

9:20 4:21

Pace

20%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	79 60-94	781	170 168-172
0.13	1:13	36	9:36	115 99-125	1104	170 168-172
0.19	1:47	34	9:06	124 121-126	1129	169 168-170
0.25	2:19	32	8:36	125 122-127	1075	168 168-170
0.31	2:53	34	9:04	125 122-126	1134	171 170-172
0.38	3:31	38	10:01	126 123-128	1263	170 168-170
0.44	4:08	37	9:44	124 123-124	1207	169 168-170
0.50	4:41	33	8:47	124 124-125	1089	169 168-170
0.56	5:14	33	8:49	128 126-130	1128	169 168-170
0.63	5:47	34	9:00	129 127-131	1161	169 168-170
0.69	6:22	34	9:12	128 127-129	1178	169 168-170
0.75	6:56	34	9:00	128 125-131	1152	170 170-170
0.81	7:34	38	10:15	130 129-132	1333	162 122-174
0.88	8:09	35	9:18	130 126-133	1209	172 170-176
0.94	8:46	37	9:55	133 132-133	1320	173 170-174
1.00	9:20	34	9:02	134 129-136	1211	171 170-174
1.06	9:52	32	8:35	135 134-136	1159	172 170-172
1.13	10:24	32	8:34	139 138-140	1191	171 170-172
1.19	10:55	30	8:07	143 138-149	1161	170 166-174
1.25	11:27	32	8:29	139 136-141	1180	168 168-168
1.31	12:00	34	8:56	141 139-143	1260	169 168-170
1.38	12:32	31	8:22	141 139-144	1181	169 168-172
1.44	12:59	27	7:17	140 139-141	1019	171 168-180
1.50	13:28	29	7:47	146 142-149	1137	173 168-182
1.53	13:41	13	7:46	147 146-148	1141	171 170-172

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	1.5	13:26	8:52
Walk	1.9	122	0	15	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:46	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	29:00	9:20
5M	48:01	9:36
10km	1:00:27	9:44
10M	1:40:06	10:01
Half	2:13:16	10:10
20M	3:28:42	10:26
Mara	4:37:51	10:36

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