Fri 24th Jan 2020 at 1:00pm by RunTirrot

Run > General

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Time
11:02
Miles
1.02
Min/mi
10:49
Pacing
86.6%
WAVA
45.72
Stride(cm)
88
Cals
106
Cadence
170
BPM
131
%MHR
76.8
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 131/149bpm 104cal 5.52/6.3mph
2) 0.02m - 10(10:08/m) 145/147bpm 2cal 5.92/5.7mph

10:52 10

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:21	129 93-146	1721	167 98-174
0.13	1:28	38	10:06	138 125-146	1393	168 166-170
0.19	2:06	38	10:07	124 122-127	1255	170 168-172
0.25	3:05	59 +17	15:43	122 119-125	1917	169 168-174
0.31	3:43	38	10:07	116 114-120	1174	174 172-176
0.38	4:20	37	9:56	122 118-126	1213	172 170-174
0.44	4:59	39	10:21	126 123-129	1304	172 168-174
0.50	5:41	42	11:19	128 126-129	1448	169 166-172
0.56	6:22	41	10:59	130 125-138	1428	169 162-174
0.63	7:01	39	10:19	133 130-137	1372	169 166-172
0.69	7:46	45 +3	12:02	131 127-135	1577	168 164-170
0.75	8:25	38	10:13	137 134-139	1399	172 170-174
0.81	9:14	49	13:09	137 135-140	1801	172 168-174
0.88	9:51	37	9:50	136 133-140	1338	172 170-174
0.94	10:32	41	10:54	140 136-146	1526	170 168-172
1.00	11:13	41	10:57	146 143-149	1600	169 164-172
1.02	11:28	15 +4	15:34	145 145-145	2257	166 166-166

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	1	11:04	11:15
Walk	0.4	98	0	3	24:40
Pause	3.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.05%	More
800m	5:15	10:34	42.44%	More
1km	6:41	10:46	43.38%	More
Mile	11:09	11:09	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	45.68
5km	35:56	11:34	47.97
5M	59:30	11:54	47.33
10km	1:14:55	12:03	47.08
10M	2:04:03	12:24	46.91
Half	2:45:09	12:36	46.05
20M	4:18:38	12:56	46.35
Mara	5:44:21	13:09	46.16

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