Fri 24th Jan 2020 at 9:00am by timo3

Bike > General

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Time
28:33
Miles
4.38
Mph
9.2
Cals
190
BPM
104
%MHR
60.6
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 28:33(6:31/m) 104/137bpm 190cal 9.21/22.92mph

28:33

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.85	98 87-112	664
0.25	1:34	43	10.44	111 106-114	638
0.38	2:24	50	8.92	111 99-122	747
0.50	2:50	25	17.79	97 94-102	327
0.63	3:18	29	15.65	109 92-121	418
0.75	3:43	25	17.98	107 86-119	357
0.88	5:14	1:30	4.99	100 85-110	1202
1.00	5:36	23	19.70	100 97-102	305
1.13	5:59	23	19.76	105 98-110	319
1.25	6:20	21	21.89	113 103-125	310
1.38	6:42	22	20.54	128 125-130	374
1.50	7:44	1:03	7.17	121 102-137	1012
1.63	8:22	38	11.98	112 99-117	561
1.75	9:23	1:01	7.39	110 103-118	894
1.88	9:55	32	14.05	119 115-123	508
2.00	10:48	53	8.54	113 97-123	794
2.13	11:38	50	9.03	96 90-107	638
2.25	12:37	1:00	7.51	109 99-117	870
2.38	13:08	30	14.93	106 99-114	426
2.50	13:43	35	12.74	113 111-115	532
2.63	14:13	30	14.97	116 111-118	465
2.75	15:06	53	8.49	113 96-120	798
2.88	17:11	2:05	3.61	86 75-99	1429
3.00	20:44	3:33	2.11	93 81-109	2641
3.13	21:18	34	13.12	98 90-104	448
3.25	22:14	56	8.06	88 83-103	655
3.38	22:50	36	12.52	98 88-104	470
3.50	23:32	42	10.66	104 100-108	585
3.63	24:12	40	11.27	101 98-105	538
3.75	25:13	1:01	7.38	103 97-108	838
3.88	25:52	39	11.41	102 95-109	536
4.00	26:42	50	9.07	108 101-113	714
4.13	27:17	35	12.69	113 109-115	534
4.25	27:52	35	12.98	114 111-116	527
4.38	28:30	38	11.92	113 107-116	569
4.38	28:33	3	7.78	113 112-114	871

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:26	2:53	More
1km	2:29	3:59	More
Mile	4:16	4:16	More
5k	20:14	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:30	6:51
20km	1:26:14	6:56
15 miles	1:45:16	7:01
20 miles	2:22:48	7:08
40km	2:59:48	7:14
25 miles	3:00:55	7:14
42km	3:09:20	7:15
50 miles	6:17:11	7:33
56 miles	7:05:20	7:36
100 miles	13:06:24	7:52
112 miles	14:46:47	7:55

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