Fri 24th Jan 2020 at 7:00am by Cyril

Bike > General

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Time
27:53
Miles
6.56
Mph
14.1
Cals
278
BPM
123
%MHR
71.8
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:39(2:32/km) 110/121bpm 100cal 23.71/35kmph
2) 5km - 13:42(2:44/km) 132/149bpm 158cal 21.89/38.73kmph
3) 0.55km - 1:31(2:45/km) 144/147bpm 20cal 21.84/29.36kmph

12:39 13:42 1:31

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20 +5	11.30	91 82-106	483
0.50	2:26	1:06	13.61	105 96-110	463
0.75	3:26	1:00	14.89	108 104-110	435
1.00	4:18	52	17.21	111 108-115	387
1.25	5:27	1:08 +1	13.23	110 108-114	499
1.50	6:32	1:05	13.77	110 109-112	479
1.75	7:38	1:06	13.58	112 110-115	495
2.00	8:28	50	18.02	119 115-121	396
2.25	9:18	50	18.13	117 116-119	387
2.50	10:30	1:12 +7	12.49	117 114-120	562
2.75	11:32	1:02	14.58	114 112-116	469
3.00	12:28	57	15.83	112 111-115	425
3.25	13:23	54	16.60	119 115-127	430
3.50	15:04	1:42 +16	8.86	122 119-128	826
3.75	16:35	1:31	9.89	120 116-125	728
4.00	18:11	1:36 +26	9.35	124 119-132	796
4.25	19:09	57	15.72	131 122-135	500
4.50	20:11	1:02	14.46	144 134-148	598
4.75	22:07	1:56 +37	7.78	143 135-149	1103
5.00	23:02	55	16.31	135 134-137	497
5.25	24:03	1:01 +19	14.64	135 133-137	553
5.50	25:09	1:06	13.62	136 132-141	599
5.75	26:07	57	15.73	137 135-141	522
6.00	27:34	1:27 +4	10.34	136 133-140	789
6.25	28:23	50	18.14	138 134-144	457
6.50	29:22	59	15.37	144 141-147	562
6.56	29:47	25	8.24	142 140-145	1034

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:49	3:49	More
5k	12:31	4:02	More
5 miles	22:40	4:32	More
10k	27:52	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	43:36	4:22
20km	54:53	4:25
15 miles	1:07:00	4:28
20 miles	1:30:53	4:33
40km	1:54:26	4:36
25 miles	1:55:09	4:36
42km	2:00:31	4:37
50 miles	4:00:04	4:48
56 miles	4:30:43	4:50
100 miles	8:20:32	5:00
112 miles	9:24:25	5:02

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