Fri 24th Jan 2020 at 7:00am by oscarussell

Run > General

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Time
34:14
Miles
4.36
Min/mi
7:51
Pacing
90.8%
WAVA
53.56
Stride(cm)
125
Cals
506
Cadence
164
BPM
159
%MHR
92.8
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 147/164bpm 68cal 12.04/12.39kmph
2) 1km - 4:53(4:53/km) 157/168bpm 72cal 12.29/12.73kmph
3) 1km - 4:49(4:49/km) 165/176bpm 74cal 12.48/12.8kmph
4) 1km - 4:52(4:52/km) 163/173bpm 74cal 12.34/12.97kmph
5) 1km - 5:10(5:10/km) 163/175bpm 77cal 11.6/13.37kmph
6) 1km - 4:43(4:43/km) 159/172bpm 69cal 12.71/13.27kmph
7) 1km - 4:42(4:42/km) 163/171bpm 71cal 12.78/13.57kmph
8) 0.02km - 7(5:10/km) 170/171bpm 1cal 11.62/12.39kmph

4:59 4:53 4:49 4:52 5:10 4:43 4:42 7

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	128 99-151	1035	165 156-168
0.25	2:02	1:01	8:09	155 150-160	1263	167 156-172
0.38	3:01	1:00	7:58	153 151-155	1218	165 162-168
0.50	4:01	59	7:55	153 150-163	1210	160 158-164
0.63	5:00	1:00	7:58	144 137-158	1146	163 160-164
0.75	5:59	58	7:45	149 147-150	1155	164 164-164
0.88	6:56	57	7:37	153 150-157	1165	166 164-168
1.00	7:56	1:00	8:02	161 157-165	1292	163 162-164
1.13	8:56	1:00	7:59	162 156-168	1294	165 164-168
1.25	9:55	59	7:50	162 159-166	1270	165 160-168
1.38	10:52	58	7:43	168 163-175	1297	165 164-168
1.50	11:51	58	7:44	167 164-169	1293	167 164-168
1.63	12:47	56	7:29	164 162-167	1228	166 164-168
1.75	13:45	58	7:47	165 163-170	1285	165 162-168
1.88	14:45	1:00	7:58	163 159-166	1297	166 162-168
2.00	15:47	1:02	8:15	168 165-173	1385	166 164-168
2.13	16:43	57	7:33	167 162-171	1261	165 162-166
2.25	17:39	56	7:25	160 157-163	1188	165 162-168
2.38	18:40	1:01	8:06	158 154-161	1280	165 164-168
2.50	19:39	59	7:51	160 158-162	1256	166 162-170
2.63	21:04	1:25	11:20	146 129-162	1655	142 106-172
2.75	22:01	57	7:36	167 159-174	1268	170 168-172
2.88	23:00	1:00	7:56	170 168-173	1350	167 164-170
3.00	23:56	56	7:26	167 165-168	1242	166 160-170
3.13	24:51	55	7:20	170 164-172	1248	164 162-166
3.25	25:48	57	7:36	149 144-168	1133	164 162-168
3.38	26:41	53	7:03	157 150-160	1108	166 164-168
3.50	27:37	56	7:25	159 157-162	1179	165 160-168
3.63	28:35	58	7:45	166 163-167	1287	167 164-170
3.75	29:36	1:02	8:12	168 163-171	1378	168 166-170
3.88	30:34	58	7:46	167 161-171	1296	164 156-168
4.00	31:30	56	7:25	164 162-166	1217	165 164-166
4.13	32:27	57	7:35	158 154-164	1198	166 162-170
4.25	33:21	54	7:09	161 159-164	1152	168 166-170
4.36	34:14	53	7:52	164 157-171	1290	165 162-168

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	4.3	33:31	7:46
Walk	2.1	112	0	43	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.69%	More
800m	3:39	7:21	46.14%	More
1km	4:36	7:24	48.02%	More
Mile	7:30	7:30	50.70%	More
5k	24:14	7:48	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.92
5km	23:54	7:42	53.93
5M	39:35	7:55	53.32
10km	49:50	8:01	53.06
10M	1:22:32	8:15	53.04
Half	1:49:53	8:23	52.36
20M	2:52:04	8:36	52.99
Mara	3:49:05	8:45	53.07

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