Fri 24th Jan 2020 at 7:00am by MKLuke
Run > General
-
Time
49:09
-
Miles
6.83
-
Min/mi
7:12
-
Pacing
90.5%
-
WAVA
59.40
-
Stride(cm)
128
-
Cals
767
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.83m - 49:09(7:12/m) 767cal 8.34/16.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:30 |
172 120-178 |
0.50 |
3:41 |
1:48 |
7:14 |
172 120-178 |
0.75 |
5:40 |
1:59 |
7:55 |
175 172-178 |
1.00 |
7:27 |
1:47 |
7:08 |
178 176-180 |
1.25 |
9:13 |
1:46 |
7:06 |
177 176-180 |
1.50 |
11:11 |
1:57 |
7:50 |
177 176-180 |
1.75 |
12:57 |
1:47 |
7:06 |
177 174-180 |
2.00 |
14:48 |
1:51 |
7:25 |
176 172-180 |
2.25 |
16:40 |
1:52 |
7:27 |
174 170-182 |
2.50 |
18:39 |
1:59 |
7:55 |
175 170-180 |
2.75 |
20:32 |
1:53 |
7:33 |
176 172-180 |
3.00 |
22:23 |
1:51 |
7:23 |
177 174-180 |
3.25 |
24:27 |
2:04 |
8:15 |
178 174-182 |
3.50 |
26:14 |
1:48 +4
|
7:12 |
170 120-194 |
3.75 |
27:46 |
1:32 |
6:08 |
162 120-184 |
4.00 |
29:33 |
1:47 |
7:07 |
176 168-182 |
4.25 |
31:15 |
1:42 |
6:49 |
177 174-182 |
4.50 |
33:00 |
1:44 |
6:58 |
174 120-184 |
4.75 |
34:41 |
1:41 |
6:46 |
177 174-182 |
5.00 |
36:30 |
1:48 |
7:13 |
176 172-178 |
5.25 |
38:10 |
1:41 |
6:43 |
177 174-182 |
5.50 |
39:55 |
1:45 |
7:00 |
177 174-182 |
5.75 |
41:43 |
1:48 |
7:10 |
176 170-182 |
6.00 |
43:27 |
1:44 |
6:56 |
176 174-180 |
6.25 |
45:11 |
1:44 |
6:56 |
178 174-182 |
6.50 |
46:49 |
1:38 |
6:32 |
177 174-182 |
6.75 |
48:35 |
1:46 |
7:03 |
177 172-182 |
6.83 |
49:13 |
38 |
8:16 |
175 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
176 |
6.7 |
48:20 |
7:14 |
Walk |
1.7 |
120 |
0.1 |
49 |
6:18 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
49.84% |
More |
800m |
3:06 |
6:15 |
55.20% |
More |
1km |
4:01 |
6:28 |
55.56% |
More |
Mile |
6:33 |
6:33 |
57.83% |
More |
5k |
21:11 |
6:49 |
60.64% |
More |
5 miles |
35:36 |
7:07 |
59.19% |
More |
10k |
44:32 |
7:10 |
59.28% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:25 |
6:25 |
5km |
21:20 |
6:52 |
5M |
35:19 |
7:04 |
10km |
44:28 |
7:09 |
10M |
1:13:38 |
7:22 |
Half |
1:38:02 |
7:29 |
20M |
2:33:30 |
7:41 |
Mara |
3:24:23 |
7:48 |
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