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Thu 23rd Jan 2020 at 8:00pm by larkim

Run > Warm Up
  • Time
    16:57
  • Miles
    1.99
  • Min/mi
    8:31
  • Pacing
    92.2%
  • WAVA
    52.71
  • Stride(cm)
    107
  • Cals
    763
  • Cadence
    177
  • BPM
    129
  • %MHR
    70.3
  • B/mi
    1096
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/135bpm 94cal 6.8/8.43mph
2) 1m - 8:12(8:12/m) 134/147bpm 89cal 7.31/7.7mph
3) 1m - 6:41(6:41/m) 161/171bpm 97cal 8.97/9.35mph
4) 1m - 6:30(6:30/m) 167/171bpm 97cal 9.22/9.43mph
5) 1m - 6:33(6:33/m) 170/173bpm 99cal 9.16/9.93mph
6) 1m - 6:30(6:30/m) 170/174bpm 98cal 9.23/9.85mph
7) 1m - 8:56(8:56/m) 155/173bpm 112cal 6.72/9.33mph
8) 1m - 8:44(8:44/m) 146/157bpm 76cal 6.87/7.14mph
9) 0.04m - 22(8:28/m) 139/139bpm 1cal 7.08/7.12mph
8:49 8:12 6:41 6:30 6:33 6:30 8:56 8:44 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 99 73-121 1046 173 168-176 1/0
0.13 1:14 35 9:16 125 122-128 1158 173 170-174 1/0
0.19 1:48 34 9:02 132 130-134 1193 174 174-174 2/0
0.25 2:20 31 8:20 131 129-132 1092 174 172-176 0/1
0.31 2:52 33 8:45 130 127-132 1137 174 172-174 0/1
0.38 3:28 36 9:37 128 127-129 1231 176 174-178 1/0
0.44 3:59 31 8:15 131 129-134 1081 176 176-176 2/1
0.50 4:27 28 7:28 132 131-132 987 177 176-178 1/1
0.56 4:58 31 8:16 134 132-135 1108 176 176-178 0/1
0.63 5:33 35 9:20 130 127-132 1213 176 176-176 0/2
0.69 6:06 32 8:39 127 126-129 1098 177 176-178 0/2
0.75 6:38 32 8:36 128 127-130 1101 177 176-178 0/3
0.81 7:11 33 8:47 130 128-131 1141 178 176-180 1/2
0.88 7:44 33 8:45 132 131-133 1156 178 178-178 0/1
0.94 8:17 33 8:52 132 132-133 1171 179 178-180 1/1
1.00 8:49 32 8:37 128 127-129 1103 178 176-180 0/1
1.06 9:21 32 8:32 130 130-131 1110 178 176-180 2/0
1.13 9:54 32 8:36 135 132-139 1160 176 174-178 1/3
1.19 10:24 30 8:00 139 135-143 1113 174 172-174 0/5
1.25 10:52 29 7:38 135 133-137 1030 175 172-176 0/10
1.31 11:21 29 7:43 129 126-132 996 173 172-176 0/6
1.38 11:50 29 7:45 126 121-132 978 178 176-180 0/5
1.44 12:22 32 8:32 125 122-129 1067 178 176-178 1/3
1.50 12:55 33 8:40 133 129-135 1153 178 178-180 0/2
1.56 13:27 32 8:34 137 136-139 1174 179 178-180 3/0
1.63 13:59 32 8:30 140 138-141 1190 178 174-180 1/0
1.69 14:28 29 7:45 131 127-136 1016 175 174-176 0/4
1.75 14:58 30 7:55 125 119-131 990 178 174-180 1/6
1.81 15:30 32 8:37 135 131-137 1162 180 180-180 2/1
1.88 16:02 32 8:31 139 138-139 1183 180 178-186 0/1
1.94 16:33 31 8:21 139 137-141 1160 179 178-180 1/1
1.99 16:57 24 7:44 142 140-145 1099 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.94% More
    800m 4:03 8:08 46.66% More
    1km 5:02 8:05 49.38% More
    Mile 8:14 8:14 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.24
    5km 27:11 8:45 52.48
    5M 45:01 9:00 51.59
    10km 56:40 9:07 51.13
    10M 1:33:50 9:23 50.65
    Half 2:04:56 9:32 50.17
    20M 3:15:39 9:47 50.06
    Mara 4:20:29 9:57 50.23
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