Thu 23rd Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
33:31
Miles
2.09
Min/mi
16:02
Stride(cm)
84
Cals
211
Cadence
120
BPM
125
%MHR
73.3
B/mi
2011
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 33:31(16:02/m) 121/183bpm 211cal 60/78rpm 3.74/5.3mph

33:31

Pace

33%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:04	116 108-127	2909	116 110-122
0.13	2:30	56	14:54	109 109-111	1625	120 118-122
0.19	3:39	1:09	18:21	107 106-108	1964	120 114-122
0.25	4:34	55	14:39	106 106-107	1554	120 116-122
0.31	5:35	1:02	16:26	115 111-120	1890	122 120-124
0.38	6:32	57	15:13	110 109-112	1674	121 118-122
0.44	7:39	1:06	17:38	109 107-110	1922	119 116-122
0.50	8:40	1:02	16:27	115 107-128	1892	120 114-122
0.56	9:44	1:03	16:52	123 118-131	2075	121 114-126
0.63	10:50	1:07	17:45	119 117-121	2111	120 118-122
0.69	11:50	1:00	16:06	119 117-120	1915	119 114-122
0.75	12:47	57	15:06	123 118-129	1858	120 112-126
0.81	13:49	1:02	16:28	123 121-127	2026	119 118-122
0.88	14:54	1:06	17:29	118 118-119	2064	114 98-122
0.94	15:58	1:03	16:55	119 118-121	2012	118 114-122
1.00	16:46	48	12:50	118 117-120	1514	120 118-124
1.06	17:42	56	14:54	119 118-120	1773	121 116-126
1.13	18:37	55	14:43	119 118-119	1752	121 120-124
1.19	19:26	49	13:09	119 117-121	1566	119 116-120
1.25	20:19	53	14:05	118 116-119	1662	122 114-124
1.31	21:23	1:03	16:55	119 117-121	2014	130 122-156
1.38	22:18	56	14:51	118 118-119	1752	124 122-126
1.44	23:14	55	14:48	120 118-122	1776	124 122-126
1.50	24:08	54	14:30	119 117-121	1726	123 122-126
1.56	25:10	1:02	16:25	120 119-122	1970	122 114-128
1.63	25:59	49	13:12	119 118-119	1570	120 112-124
1.69	26:56	57	15:08	142 115-171	2148	117 114-124
1.75	27:54	58	15:28	166 143-182	2568	121 114-124
1.81	28:55	1:01	16:09	140 133-144	2261	122 118-126
1.88	29:44	50	13:18	139 135-145	1849	119 118-120
1.94	30:55	1:11	18:48	138 136-140	2595	119 116-124
2.00	32:25	1:30	24:06	128 120-138	3085	117 112-122
2.06	33:11	46	12:16	130 128-133	1594	119 118-120
2.09	33:32	21	12:43	132 132-132	1678	117 116-118

Heart

125/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	7:09	14:24	More
1km	9:02	14:32	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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