Thu 23rd Jan 2020 at 8:00am by Dowel

Walk > General

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Time
12:09
Miles
0.74
Min/mi
16:25
Stride(cm)
81
Cals
54
Cadence
121
BPM
101
%MHR
58.9
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 12:09(16:26/m) 102/115bpm 54cal 60/65rpm 3.65/5.41mph

12:09

Pace

17%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:25	109 107-110	1789	120 118-124
0.13	1:55	53	14:15	110 109-111	1567	120 118-120
0.19	3:06	1:11	18:52	112 106-115	2113	119 114-122
0.25	4:08	1:02	16:40	94 85-109	1566	118 116-120
0.31	5:27	1:19	21:05	91 84-99	1919	118 114-124
0.38	6:27	59	15:49	102 99-103	1614	125 122-130
0.44	7:17	50	13:25	102 100-103	1368	125 124-128
0.50	8:31	1:14	19:40	102 100-104	2006	123 118-126
0.56	9:26	55	14:40	101 100-103	1481	122 120-126
0.63	10:22	56	14:55	100 100-101	1492	123 114-126
0.69	11:20	59	15:40	101 100-102	1582	120 114-126
0.74	12:09	49	15:45	100 99-102	1575	122 120-126

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	8:05	16:15	More
1km	10:11	16:23	More

Predictions

Dist	Time	Per Mile

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