Wed 22nd Jan 2020 at 3:00pm by JoOsh

Walk > General

Follow User
0 👍

Time
37:20
Miles
1.47
Min/mi
25:24
Stride(cm)
53
Cals
131
Cadence
119
BPM
109
%MHR
63.8
B/mi
2769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:37(26:37/m) 110/137bpm 96cal 41/82rpm 2.25/3.74mph
2) 0.47m - 10:43(22:43/m) 107/117bpm 35cal 52/62rpm 2.64/3.44mph

26:37 10:43

Pin Map

0mi in 0

Pace

13%

20%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	107 104-109	1969	126 122-130
0.13	2:27	1:18	20:49	106 100-118	2206	122 118-128
0.19	3:37	1:10	18:38	113 108-119	2106	124 118-128
0.25	4:55	1:18	20:47	110 104-114	2287	124 118-130
0.31	6:23	1:28	23:35	109 106-114	2570	124 118-130
0.38	7:29	1:06	17:38	113 108-118	1993	123 120-126
0.44	8:40	1:11	18:53	110 108-115	2077	119 110-124
0.50	10:00	1:20	21:17	107 104-111	2277	117 112-124
0.56	12:23	2:23	38:12	118 106-137	4508	121 118-122
0.63	13:36	1:13	19:22	122 119-125	2362	122 112-126
0.69	14:59	1:23	22:13	121 117-124	2688	122 114-126
0.75	20:57	5:58	1:35:31	102 82-124	9743	121 106-164
0.81	22:50	1:52	30:00	109 105-112	3270	121 90-128
0.88	24:01	1:11	18:54	112 107-118	2116	124 122-126
0.94	25:15	1:14	19:51	111 107-115	2203	119 116-122
1.00	26:37	1:22	21:45	117 113-122	2544	114 100-122
1.06	28:03	1:26	23:02	112 107-117	2580	110 86-120
1.13	29:27	1:24	22:19	112 105-116	2500	113 108-118
1.19	31:06	1:39	26:28	101 92-117	2672	111 98-118
1.25	32:37	1:31	24:15	104 98-108	2522	113 108-122
1.31	33:55	1:18	20:46	104 98-107	2160	119 114-122
1.38	35:04	1:09	18:31	107 102-111	1981	120 112-124
1.44	36:30	1:26	22:49	109 104-113	2488	117 112-124
1.47	37:20	50	24:33	106 104-107	2602	116 114-116

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (164 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:53	19:53	More
1km	13:24	21:34	More
Mile	26:35	26:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry