Sat 19th Oct 2019 at 9:00am by adam64

Run > General

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Time
9:57
Miles
1.02
Min/mi
9:45
Pacing
97%
WAVA
45.88
Stride(cm)
95
Cals
122
Cadence
174
BPM
154
%MHR
89.8
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 155/166bpm 120cal 6.16/6.57mph
2) 0.02m - 12(12:24/m) 157/158bpm 2cal 4.84/6.32mph

9:45 12

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	133 115-152	1282	173 170-174
0.13	1:14	38	10:03	159 152-166	1597	173 168-176
0.19	1:53	39	10:30	161 158-165	1691	173 172-174
0.25	2:29	36	9:41	160 158-163	1549	174 172-174
0.31	3:07	37	9:58	158 156-160	1574	176 174-178
0.38	3:44	37	9:58	156 154-157	1555	174 174-176
0.44	4:21	37	9:45	157 153-161	1532	174 174-174
0.50	4:56	35	9:26	151 149-153	1423	174 172-176
0.56	5:32	36	9:31	154 153-155	1465	174 172-174
0.63	6:10	38	10:15	153 151-156	1567	174 174-174
0.69	6:47	36	9:42	158 155-160	1533	173 172-174
0.75	7:22	36	9:32	156 154-159	1488	174 172-174
0.81	7:58	36	9:36	157 153-159	1506	173 172-174
0.88	8:34	35	9:26	158 156-159	1490	174 172-176
0.94	9:08	35	9:13	157 157-158	1448	173 172-174
1.00	9:45	36	9:40	157 157-158	1519	173 172-174
1.02	9:57	12	13:10	157 156-158	2066	174 174-174

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	9:57	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.45%	More
800m	4:46	9:35	42.46%	More
1km	5:58	9:36	44.16%	More
Mile	9:45	9:45	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.82
5km	32:24	10:26	46.96
5M	53:39	10:44	46.26
10km	1:07:33	10:52	45.92
10M	1:51:52	11:11	45.88
Half	2:28:56	11:22	45.27
20M	3:53:14	11:40	45.81
Mara	5:10:32	11:51	45.87

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