Tue 21st Jan 2020 at 5:00am by asflintoft

Bike > General

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Time
21:55
Miles
3.50
Mph
9.6
Cals
150
BPM
99
%MHR
57.7
B/mi
618
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:53(6:05/m) 97/125bpm 122cal 9.88/15.2mph
2) 0.39m - 3:03(7:49/m) 117/129bpm 28cal 7.68/10.06mph

18:53 3:03

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	6.64	91 78-107	822
0.25	2:16	1:08	6.59	103 91-109	938
0.38	3:02	46	9.84	72 65-86	439
0.50	3:52	51	8.90	80 70-87	539
0.63	4:36	44	10.30	80 70-91	466
0.75	5:15	39	11.56	78 74-82	405
0.88	5:52	38	11.99	82 77-86	410
1.00	6:30	38	11.92	99 85-110	498
1.13	7:14	44	10.18	109 103-116	643
1.25	8:00	45	9.89	106 104-109	643
1.38	8:47	47	9.51	108 104-113	682
1.50	9:32	44	10.13	109 104-114	646
1.63	10:17	45	9.89	102 99-107	619
1.75	10:51	34	13.15	95 90-101	433
1.88	11:37	46	9.81	84 74-97	514
2.00	12:20	43	10.52	103 95-109	587
2.13	12:58	38	11.72	104 100-111	532
2.25	13:39	40	11.19	104 101-108	558
2.38	14:25	46	9.73	107 105-110	660
2.50	15:17	52	8.70	95 79-104	655
2.63	15:58	41	10.98	88 84-96	481
2.75	16:34	37	12.26	92 87-97	450
2.88	17:25	51	8.81	106 85-123	722
3.00	18:12	47	9.62	120 113-124	749
3.13	18:59	46	9.71	115 110-118	711
3.25	19:55	56	8.00	113 105-122	847
3.38	20:55	1:00	7.49	116 106-125	929
3.50	21:55	1:00	7.28	121 116-128	998

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:36	5:13	More
1km	3:19	5:20	More
Mile	5:32	5:32	More
5k	18:29	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:41	6:40
20km	1:23:58	6:45
15 miles	1:42:30	6:50
20 miles	2:19:03	6:57
40km	2:55:04	7:03
25 miles	2:56:09	7:03
42km	3:04:21	7:04
50 miles	6:07:15	7:21
56 miles	6:54:08	7:24
100 miles	12:45:42	7:39
112 miles	14:23:27	7:43

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