Mon 20th Jan 2020 at 9:00am by Steve Shaughnessy

Run > Easy

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Time
38:41
Miles
5.04
Min/mi
7:41
Pacing
53.9%
WAVA
70.15
Stride(cm)
131
Cals
661
Cadence
160
BPM
167
%MHR
97.7
B/mi
1282
Asc(m)
61
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.77m - 6:20(8:12/m) 149/164bpm 92cal 7.32/7.87mph
2) 1m - 7:47(7:47/m) 165/172bpm 129cal 7.71/8.89mph
3) 1m - 7:47(7:47/m) 167/174bpm 132cal 7.71/8.1mph
4) 1m - 7:35(7:35/m) 170/184bpm 134cal 7.92/8.18mph
5) 1m - 7:17(7:17/m) 179/190bpm 139cal 8.24/8.95mph
6) 0.27m - 1:57(7:14/m) 173/184bpm 35cal 8.3/8.95mph

6:20 7:47 7:47 7:35 7:17 1:57

Pace

37%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	140 89-164	1204	152 120-158	1/4
0.50	4:12	2:03	8:11	153 149-156	1252	156 152-160	1/5
0.75	6:10	1:58	7:52	156 153-160	1227	158 154-162	0/3
1.00	8:53	2:43 +52	10:52	160 155-168	1738	158 120-164	0/7
1.25	10:54	2:02	8:06	166 163-169	1346	158 156-162	1/1
1.50	12:50	1:56	7:44	166 162-169	1284	158 156-162	0/3
1.75	14:47	1:57	7:48	167 161-172	1302	158 154-162	2/2
2.00	16:45	1:58	7:51	165 163-168	1295	158 154-162	1/2
2.25	18:42	1:57	7:47	167 165-171	1299	160 156-162	2/3
2.50	20:34	1:53	7:31	169 162-174	1270	161 156-164	3/1
2.75	22:32	1:58	7:51	166 163-170	1302	159 156-164	2/2
3.00	24:27	1:55	7:40	169 162-175	1297	163 158-172	6/0
3.25	26:20	1:52	7:30	171 168-175	1282	161 158-164	4/1
3.50	28:19	1:59	7:58	171 167-174	1361	160 156-164	8/0
3.75	31:31	3:12 +1:21	12:47	171 137-183	2187	162 156-168	2/4
4.00	33:20	1:49	7:16	177 172-184	1285	163 154-170	5/6
4.25	35:10	1:50	7:20	177 167-188	1297	161 158-166	2/8
4.50	37:02	1:52	7:28	181 175-190	1352	162 156-166	8/0
4.75	38:46	1:44	6:57	182 178-187	1266	162 156-166	4/1
5.00	42:19	3:33 +1:41	14:10	174 140-182	2466	162 120-172	6/3
5.04	42:35	16	6:44	176 168-184	1184	168 166-172	0/2

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	8:58
11 1.6%	7:37
See your biggest climbs

Cadence

160 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	159	5	38:27	8:26
Walk	0.5	120	0	14	10:03
Pause	8.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	53.27%	More
800m	3:31	7:04	61.78%	More
1km	4:25	7:06	64.08%	More
Mile	7:15	7:15	66.47%	More
5k	24:45	7:58	66.42%	More
5 miles	42:14	8:27	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	69.37
5km	23:09	7:27	71.02
5M	38:21	7:40	70.18
10km	48:18	7:46	69.75
10M	1:20:02	8:00	69.78
Half	1:46:35	8:08	68.91
20M	2:47:00	8:21	69.69
Mara	3:42:24	8:29	69.78

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