Sun 19th Jan 2020 at 9:00am by Jase_MK

Run > General

Follow User
0 👍

Time
14:49
Miles
1.20
Min/mi
12:21
Pacing
85.7%
WAVA
33.20
Stride(cm)
82
Cals
126
Cadence
159
BPM
99
%MHR
58.1
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 98/129bpm 110cal 4.73/6.62mph
2) 0.2m - 2:07(10:35/m) 105/107bpm 16cal 5.67/6.2mph

12:42 2:07

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:33	105 76-129	1738	163 120-172
0.13	1:55	53	14:06	97 86-120	1367	166 158-172
0.19	2:53	58	15:33	92 83-125	1431	163 160-168
0.25	3:47	54	14:21	85 80-99	1219	162 158-164
0.31	4:36	49	13:08	114 102-125	1497	158 152-164
0.38	5:25	49	13:00	96 78-119	1247	159 156-162
0.44	6:07	42	11:08	93 82-102	1036	166 158-180
0.50	6:53	46	12:23	88 80-96	1090	162 156-168
0.56	7:38	44	11:50	90 83-97	1065	158 154-162
0.63	8:29	51	13:36	99 97-101	1347	156 154-158
0.69	9:14	45	12:08	102 99-104	1237	155 152-158
0.75	9:58	44	11:42	101 100-103	1182	156 154-160
0.81	10:43	45	12:02	101 99-103	1216	156 154-158
0.88	11:22	39	10:22	101 100-101	1047	156 154-160
0.94	12:00	38	10:10	101 96-104	1026	156 152-160
1.00	12:41	41	10:57	100 97-103	1094	156 152-160
1.06	13:21	39	10:31	104 103-105	1094	156 152-160
1.13	14:00	40	10:37	106 105-107	1126	158 154-160
1.19	14:41	40	10:44	106 104-107	1138	154 150-158
1.20	14:49	8	10:53	104 104-105	1132	153 152-154

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	1.2	14:44	12:18
Walk	0.6	120	0	5	35:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	29.91%	More
800m	5:23	10:50	33.23%	More
1km	6:57	11:11	33.63%	More
Mile	11:44	11:44	34.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	32.83
5km	40:37	13:04	33.56
5M	1:07:15	13:27	32.92
10km	1:24:41	13:38	32.61
10M	2:20:13	14:01	32.50
Half	3:06:42	14:15	32.02
20M	4:52:21	14:37	32.40
Mara	6:29:14	14:51	32.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry