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Sun 19th Jan 2020 at 8:00am by lake

Run > Race
  • Time
    7:56:14
  • Miles
    31.49
  • Min/mi
    15:07
  • Pacing
    33.5%
  • WAVA
    34.44
  • Stride(cm)
    75
  • Cals
    3625
  • Cadence
    142
  • Asc(m)
    972
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Winter Tanners
Slow but good run, felt ok all the way, finish strongly

Split Summary
===
1) 1m - 12:35(12:35/m) 121cal 80/93rpm 4.77/6.46mph
2) 1m - 13:33(13:33/m) 112cal 77/98rpm 4.43/6.67mph
3) 1m - 13:07(13:07/m) 116cal 74/109rpm 4.57/7.23mph
4) 1m - 14:14(14:14/m) 114cal 72/113rpm 4.22/7.29mph
5) 1m - 16:06(16:06/m) 91cal 65/165rpm 3.73/6.29mph
6) 1m - 14:47(14:47/m) 98cal 70/122rpm 4.06/6.38mph
7) 1m - 11:17(11:17/m) 126cal 78/89rpm 5.31/6.76mph
8) 1m - 13:33(13:33/m) 111cal 75/124rpm 4.43/6.02mph
9) 1m - 14:37(14:37/m) 108cal 71/123rpm 4.11/6.55mph
10) 1m - 18:43(18:43/m) 130cal 69/110rpm 3.21/7.58mph
11) 1m - 12:53(12:53/m) 117cal 75/110rpm 4.66/6.87mph
12) 1m - 12:15(12:15/m) 121cal 76/115rpm 4.9/6.31mph
13) 1m - 14:25(14:25/m) 110cal 71/109rpm 4.16/6.22mph
14) 1m - 14:01(14:01/m) 121cal 72/88rpm 4.28/5.95mph
15) 1m - 14:52(14:52/m) 114cal 72/124rpm 4.04/7.09mph
16) 1m - 16:45(16:45/m) 110cal 67/124rpm 3.58/6.38mph
17) 1m - 26:45(26:45/m) 123cal 62/109rpm 2.24/5.95mph
18) 1m - 15:23(15:23/m) 110cal 68/109rpm 3.9/5.97mph
19) 1m - 16:28(16:28/m) 124cal 70/137rpm 3.64/6.78mph
20) 1m - 11:57(11:57/m) 126cal 78/144rpm 5.02/6.82mph
21) 1m - 14:28(14:28/m) 108cal 71/185rpm 4.15/6.31mph
22) 1m - 12:48(12:48/m) 121cal 75/120rpm 4.69/6.2mph
23) 1m - 14:04(14:04/m) 116cal 71/116rpm 4.26/6.53mph
24) 1m - 17:48(17:48/m) 91cal 63/116rpm 3.37/6.89mph
25) 1m - 16:01(16:01/m) 118cal 70/115rpm 3.74/6.2mph
26) 1m - 15:25(15:25/m) 114cal 70/121rpm 3.89/6.08mph
27) 1m - 22:55(22:55/m) 111cal 63/112rpm 2.62/6.76mph
28) 1m - 21:04(21:04/m) 112cal 63/107rpm 2.85/6.11mph
29) 1m - 12:30(12:30/m) 117cal 74/126rpm 4.8/6.73mph
30) 1m - 12:49(12:49/m) 118cal 77/122rpm 4.68/6.38mph
31) 1m - 12:31(12:31/m) 122cal 80/126rpm 4.8/7.38mph
32) 0.49m - 5:35(11:20/m) 74cal 82/121rpm 5.29/7.07mph
12:35 13:33 13:07 14:14 16:06 14:47 11:17 13:33 14:37 18:43 12:53 12:15 14:25 14:01 14:52 16:45 26:45 15:23 16:28 11:57 14:28 12:48 14:04 17:48 16:01 15:25 22:55 21:04 12:30 12:49 12:31 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:36 12:36 12:36 159 90-186 9/7
2.00 26:09 13:33 13:33 154 82-196 51/3
3.00 39:16 13:07 13:07 149 82-218 55/0
4.00 53:30 14:14 14:14 145 80-226 8/80
5.00 1:09:36 16:06 16:06 129 72-330 71/0
6.00 1:24:22 14:47 14:47 139 100-244 57/45
7.00 1:35:40 11:18 11:18 156 98-178 0/58
8.00 1:49:12 13:32 13:32 149 104-248 47/16
9.00 2:03:49 14:37 14:37 141 82-246 23/38
10.00 2:22:29 18:40 18:40 139 44-220 30/20
11.00 2:35:25 12:57 12:57 151 90-220 2/40
12.00 2:47:40 12:14 12:14 153 88-230 13/16
13.00 3:02:06 14:26 14:26 142 84-218 30/15
14.00 3:16:06 14:00 14:00 145 92-176 21/19
15.00 3:30:57 14:51 14:51 144 82-248 35/52
16.00 3:47:44 16:47 16:47 133 68-248 31/36
17.00 4:14:28 26:44 26:44 125 42-218 98/36
18.00 4:29:50 15:22 15:22 137 88-218 45/67
19.00 4:46:20 16:30 16:30 139 70-274 27/11
20.00 4:58:17 11:57 11:57 156 90-288 21/5
21.00 5:12:44 14:27 14:27 142 90-370 17/4
22.00 5:25:35 12:51 12:51 149 98-240 5/30
23.00 5:39:37 14:03 14:03 142 92-232 12/50
24.00 5:57:25 17:48 17:48 126 100-232 65/17
25.00 6:13:27 16:02 16:02 140 40-230 11/29
26.00 6:28:54 15:27 15:27 141 74-242 11/22
27.00 6:52:24 23:31 23:31 125 52-224 23/56
28.00 7:12:47 20:23 20:23 126 76-214 44/35
29.00 7:25:21 12:33 12:33 148 110-252 16/32
30.00 7:38:09 12:49 12:49 154 98-244 1/44
31.00 7:50:39 12:30 12:30 159 104-252 6/33
31.49 7:56:13 5:34 11:20 164 118-242 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 3.6% 13:20
    106 5.0% 16:18
    65 10.3% 16:36
    59 8.1% 16:33
    53 7.8% 17:42
    50 6.9% 14:35

  • Cadence Distribution

    142 avge / 370 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 160 22.3 4:27:48 12:00
    Walk 40.6 115 9.2 3:13:27 21:04
    Still 3.1 - - 14:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.77% More
    800m 4:59 10:01 38.22% More
    1km 6:24 10:18 39.14% More
    Mile 10:32 10:32 40.89% More
    5k 38:02 12:14 37.81% More
    5 miles 1:07:29 13:30 34.70% More
    10k 1:24:32 13:36 34.56% More
    10 miles 2:19:49 13:59 34.28% More
    Half 3:02:22 13:55 34.95% More
    20 miles 4:57:20 14:52 33.23% More
    Mara 6:33:49 15:02 33.52% More
    50k 7:49:58 15:08 34.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 34.99
    5km 40:53 13:10 35.16
    5M 1:07:43 13:33 34.57
    10km 1:25:15 13:43 34.27
    10M 2:21:10 14:07 33.95
    Half 3:07:58 14:21 33.64
    20M 4:54:20 14:43 33.57
    Mara 6:31:53 14:57 33.69

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