Sun 19th Jan 2020 at 9:00am by RogS128

Run > General
  • Time
    5:09:57
  • Miles
    21.86
  • Min/mi
    14:11
  • Pacing
    0%
  • WAVA
    36.90
  • Stride(cm)
    81
  • Cals
    2529
  • Cadence
    140
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1717
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 127/140bpm 177cal 3.75/6.22mph
2) 1m - 12:28(12:28/m) 135/145bpm 142cal 4.82/7.78mph
3) 1m - 12:57(12:57/m) 127/145bpm 120cal 4.63/8.54mph
4) 1m - 10:33(10:33/m) 125/139bpm 95cal 5.69/7.12mph
5) 1m - 14:18(14:18/m) 130/145bpm 131cal 4.19/8.01mph
6) 1m - 15:00(15:00/m) 113/135bpm 100cal 4/7.03mph
7) 1m - 14:26(14:26/m) 121/138bpm 108cal 4.16/7.49mph
8) 1m - 17:07(17:07/m) 131/141bpm 162cal 3.51/7.14mph
9) 1m - 12:10(12:10/m) 119/135bpm 100cal 4.93/7.76mph
10) 1m - 12:25(12:25/m) 122/135bpm 108cal 4.83/7.35mph
11) 1m - 13:36(13:36/m) 123/136bpm 109cal 4.41/7.7mph
12) 1m - 19:17(19:17/m) 114/131bpm 121cal 3.11/7.18mph
13) 1m - 15:32(15:32/m) 117/138bpm 111cal 3.86/7.24mph
14) 1m - 12:50(12:50/m) 107/128bpm 81cal 4.68/8.87mph
15) 1m - 14:13(14:13/m) 107/130bpm 90cal 4.22/7.83mph
16) 1m - 9:10(9:10/m) 132/138bpm 102cal 6.54/7.33mph
17) 1m - 12:45(12:45/m) 112/137bpm 92cal 4.71/7.03mph
18) 1m - 23:47(23:47/m) 122/141bpm 182cal 2.52/8.14mph
19) 1m - 16:39(16:39/m) 107/129bpm 89cal 3.6/7.24mph
20) 1m - 15:41(15:41/m) 113/132bpm 108cal 3.83/8.06mph
21) 1m - 10:27(10:27/m) 127/141bpm 100cal 5.74/7.12mph
22) 0.86m - 8:35(10:00/m) 139/146bpm 101cal 6/7.2mph
16:00 12:28 12:57 10:33 14:18 15:00 14:26 17:07 12:10 12:25 13:36 19:17 15:32 12:50 14:13 9:10 12:45 23:47 16:39 15:41 10:27 8:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 4% 5% 11% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 16:00 16:00 16:00 126 65-139 2015 133 80-170
2.00 28:27 12:27 12:27 134 114-145 1669 144 92-238
3.00 41:23 12:56 12:56 128 96-145 1655 148 96-218
4.00 51:56 10:34 10:34 126 102-139 1331 152 102-174
5.00 1:06:15 14:18 14:18 128 110-145 1831 153 94-234
6.00 1:21:15 15:00 15:00 113 96-135 1695 149 110-234
7.00 1:35:41 14:26 14:26 120 100-138 1733 149 38-174
8.00 1:52:47 17:06 17:06 131 108-141 2240 123 96-232
9.00 2:22:54 30:07 +17:55 30:07 119 79-135 3584 147 100-176
10.00 2:35:20 12:26 12:26 121 88-134 1504 146 90-174
11.00 2:48:56 13:36 13:36 122 105-136 1660 146 98-172
12.00 3:08:15 19:19 19:19 114 93-131 2203 133 96-172
13.00 3:23:44 15:29 15:29 117 95-138 1812 132 90-220
14.00 3:36:35 12:51 12:51 110 89-128 1413 142 102-176
15.00 3:50:48 14:13 14:13 108 90-130 1535 136 108-172
16.00 3:59:58 9:10 9:10 133 123-138 1220 165 122-174
17.00 4:12:43 12:45 12:45 113 98-137 1441 139 84-176
18.00 4:36:29 23:46 23:46 123 91-140 2924 112 36-180
19.00 4:53:09 16:39 16:39 107 97-128 1782 121 90-228
20.00 5:08:51 15:42 15:42 114 94-132 1791 147 102-244
21.00 5:19:17 10:26 10:26 126 101-141 1315 162 100-174
21.86 5:27:53 8:36 10:01 139 132-145 1392 163 116-178

Heart

121/145max
  • Show Beats/Mile

Cadence

140 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.5 163 14 2:19:27 11:13
Walk 46.5 114 7.8 2:40:48 20:33
Still 2.8 - - 9:43 -
Pause 5.2 - - 17:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.83% More
800m 3:47 7:37 52.02% More
1km 5:10 8:20 49.64% More
Mile 8:59 8:59 48.52% More
5k 35:58 11:34 41.28% More
5 miles 1:03:01 12:36 38.39% More
10k 1:22:46 13:19 36.51% More
10 miles 2:22:32 14:15 35.06% More
Half 3:09:17 14:27 34.94% More
20 miles 5:01:41 15:05 34.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 37.01
5km 39:11 12:37 37.89
5M 1:04:53 12:59 37.28
10km 1:21:42 13:09 36.99
10M 2:15:17 13:32 36.94
Half 3:00:07 13:45 36.43
20M 4:42:04 14:06 36.86
Mara 6:15:33 14:20 36.92
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