Sun 19th Jan 2020 at 1:00pm by Porcia

Run > General

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Time
31:15
Miles
1.90
Min/mi
16:27
Pacing
89.3%
WAVA
36.47
Cals
572
BPM
185
%MHR
108.2
B/mi
3043
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 152/223bpm 134cal 6/0kmph
2) 1km - 9:52(9:52/km) 216/243bpm 234cal 6.08/0kmph
3) 1km - 10:44(10:44/km) 180/236bpm 192cal 5.59/0kmph
4) 0.07km - 39(9:55/km) 186/192bpm 12cal 6.06/0kmph

10:00 9:52 10:44 39

Pace

23%

13%

22%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	50	50	13:22	82 51-121	1096
0.13	1:42	52	13:57	133 121-143	1854
0.19	2:47	1:05	17:16	124 117-126	2140
0.25	3:47	1:00	15:55	136 121-142	2166
0.31	4:54	1:07	17:55	149 139-158	2670
0.38	5:52	58	15:22	144 139-149	2212
0.44	6:58	1:06	17:41	163 149-183	2882
0.50	8:06	1:09	18:16	178 156-215	3252
0.56	9:00	54	14:17	211 199-221	3014
0.63	10:03	1:03	16:51	213 195-223	3588
0.69	10:56	52	13:59	223 202-240	3118
0.75	11:54	59	15:38	214 208-216	3345
0.81	12:57	1:03	16:44	208 195-229	3481
0.88	13:56	59	15:41	216 207-229	3386
0.94	15:08	1:12	19:15	206 193-220	3966
1.00	16:02	54	14:18	209 198-218	2990
1.06	17:06	1:04	17:08	211 206-221	3616
1.13	18:03	57	15:07	203 182-230	3070
1.19	18:58	55	14:40	238 232-243	3492
1.25	20:00	1:02	16:38	225 212-235	3741
1.31	21:09	1:09	18:22	209 197-225	3840
1.38	22:11	1:02	16:33	221 213-236	3657
1.44	23:24	1:14	19:37	169 121-214	3315
1.50	24:39	1:14	19:52	124 116-140	2463
1.56	25:45	1:07	17:44	169 140-188	2997
1.63	26:45	1:00	15:59	198 167-217	3164
1.69	27:51	1:06	17:38	172 167-182	3032
1.75	28:45	53	14:13	191 186-201	2716
1.81	29:50	1:05	17:17	185 168-201	3197
1.88	30:45	56	14:54	176 162-189	2624
1.90	31:15	30	16:44	184 176-192	3079

Heart

185/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	29.04%	More
800m	7:51	15:47	32.86%	More
1km	9:50	15:50	33.78%	More
Mile	16:01	16:01	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	34.70
5km	52:38	16:56	36.48
5M	1:27:09	17:26	36.10
10km	1:49:44	17:40	35.96
10M	3:01:42	18:10	35.96
Half	4:01:55	18:28	35.37
20M	6:18:51	18:57	35.76
Mara	8:24:24	19:15	35.73

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