Sat 18th Jan 2020 at 10:00am by Sarah H

Run > General

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Time
1:07:56
Miles
6.50
Min/mi
10:27
Pacing
19.3%
WAVA
51.99
Stride(cm)
101
Cals
501
Cadence
153
BPM
136
%MHR
77.8
B/mi
1423
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 141/155bpm 91cal 5.61/6.64mph
2) 1m - 11:02(11:02/m) 151/160bpm 100cal 5.44/6.3mph
3) 1m - 10:55(10:55/m) 127/153bpm 65cal 5.5/6.39mph
4) 1m - 10:03(10:03/m) 138/158bpm 74cal 5.97/6.41mph
5) 1m - 9:59(9:59/m) 138/146bpm 75cal 6.01/6.37mph
6) 1m - 10:05(10:05/m) 135/142bpm 66cal 5.95/6.57mph
7) 0.5m - 5:09(10:19/m) 133/146bpm 30cal 5.82/6.72mph

10:42 11:02 10:55 10:03 9:59 10:05 5:09

Pace

13%

10%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	124 96-136	1395	149 142-154	10/10
0.50	5:24	2:36	10:22	138 126-152	1432	151 146-156	3/8
0.75	8:00	2:36	10:23	151 147-154	1569	153 150-156	5/7
1.00	10:42	2:42	10:47	149 147-152	1607	152 148-154	3/7
1.25	13:40	2:58 +24	11:53	149 142-152	1769	151 120-166	7/7
1.50	16:12	2:32	10:09	148 141-160	1503	151 146-154	3/4
1.75	19:36	3:24 +19	13:36	151 143-160	2053	151 144-158	5/1
2.00	22:27	2:50	11:21	153 149-158	1736	151 144-156	13/4
2.25	29:41	7:15 +4:31	28:58	118 76-153	3419	154 120-162	16/1
2.50	32:34	2:53	11:31	130 128-133	1496	151 146-156	8/12
2.75	35:21	2:47	11:08	130 129-132	1447	153 150-158	11/2
3.00	37:53	2:33	10:10	125 113-133	1271	154 152-158	4/3
3.25	40:26	2:33	10:12	129 127-132	1315	154 152-156	2/9
3.50	42:57	2:31	10:02	149 126-157	1496	156 154-158	1/3
3.75	51:13	8:16 +5:50	33:05	131 87-153	4334	154 118-162	5/4
4.00	53:46	2:33	10:11	138 136-143	1406	156 152-158	7/2
4.25	57:00	3:14 +45	12:55	137 123-146	1770	155 120-160	8/5
4.50	59:26	2:26	9:44	140 137-142	1362	155 150-158	4/3
4.75	1:02:00	2:34	10:17	136 131-139	1398	153 150-156	6/13
5.00	1:04:31	2:31	10:04	138 135-139	1388	152 146-158	8/16
5.25	1:07:12	2:41 +15	10:44	140 137-142	1503	154 146-158	0/13
5.50	1:09:46	2:34	10:16	137 133-139	1406	152 144-158	3/16
5.75	1:12:17	2:31	10:06	133 124-137	1343	156 154-158	2/2
6.00	1:14:51	2:33	10:14	129 118-133	1319	156 150-160	2/2
6.25	1:17:27	2:36	10:25	131 119-144	1365	155 150-158	7/6
6.50	1:20:00	2:33	10:16	136 134-139	1396	156 154-160	8/3

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 47m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	33:20
18 3.2%	13:15
17 2.1%	21:42
14 1.9%	10:52
13 3.0%	9:39
See your biggest climbs

Cadence

153 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	154	5.9	1:00:17	10:50
Walk	19.3	143	0.6	16:08	26:32
Pause	4.3	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.16%	More
800m	4:47	9:37	44.31%	More
1km	6:03	9:45	45.59%	More
Mile	10:01	10:01	47.07%	More
5k	37:57	12:13	43.44%	More
5 miles	1:03:42	12:44	42.24%	More
10k	1:16:47	12:21	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.55
5km	31:04	10:00	53.07
5M	51:26	10:17	52.31
10km	1:04:46	10:25	52.01
10M	1:47:15	10:44	51.74
Half	2:22:47	10:54	50.76
20M	3:43:36	11:11	51.00
Mara	4:57:43	11:22	50.72

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