Thu 16th Jan 2020 at 7:00pm by Eimear

Cross > General

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Time
57:51
Miles
0.48
Min/mi
2:00:31
Cals
146
Cadence
121
BPM
76
%MHR
44.5
B/mi
9171
Asc(m)
3
Surface
Road

14:08 400m

Notes & Comments

Split Summary
===
1) 0.48m - 57:51(2:00:06/m) 75/125bpm 146cal 60/80rpm 0.5/1.86mph

57:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:46	5:46	1:32:12	76 49-98	7008	115 32-160	0/0
0.13	8:02	2:16	36:23	75 64-85	2729	120 120-120	0/0
0.19	11:57	3:55	1:02:40	75 59-88	4700	120 120-120	1/1
0.25	17:12	5:15 +12	1:23:53	68 51-79	5705	120 120-120	0/0
0.31	20:23	3:11 +2	51:02	63 46-78	3215	-	0/0
0.38	23:34	3:11	50:59	67 58-76	3416	120 120-120	0/0
0.44	27:29	3:55	1:02:39	87 57-125	5450	124 114-132	0/0
0.48	58:33	31:04 +27	11:42:29	77 47-119	54091	122 90-158	0/0

Heart

76/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:08	56:53	More

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