Tue 14th Jan 2020 at 5:00pm by Taxi bob

Walk > General

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Time
31:02
Miles
1.00
Min/mi
31:02
Stride(cm)
46
Cals
178
Cadence
113
BPM
92
%MHR
53.6
B/mi
2843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:58(30:58/m) 92/112bpm 178cal 57/86rpm 1.94/0mph
2) 0m - 4(3:24:11/m) 81/81bpm 57/86rpm 0.3/0mph

30:58 4

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	106 103-110	1891	117 108-172
0.13	2:15	1:08	18:07	108 104-110	1956	113 106-116
0.19	3:22	1:07	17:49	107 103-110	1907	112 104-116
0.25	4:36	1:15	19:54	108 105-110	2149	109 104-116
0.31	6:38	2:02	32:34	101 87-108	3290	106 98-118
0.38	8:17	1:38	26:09	94 86-103	2458	109 90-118
0.44	9:22	1:05	17:28	96 93-100	1676	116 114-120
0.50	10:25	1:03	16:46	106 100-108	1778	116 114-120
0.56	11:34	1:10	18:33	106 104-108	1966	118 110-122
0.63	12:43	1:09	18:22	108 105-111	1983	119 110-126
0.69	13:55	1:11	19:00	107 105-112	2032	113 108-118
0.75	18:39	4:44	1:15:44	91 76-111	6891	115 88-118
0.81	21:10	2:31	40:22	74 65-80	2988	118 118-118
0.88	21:58	48	12:44	75 72-76	955	118 118-118
0.94	27:10	5:12	1:23:15	78 70-87	6493	-
1.00	30:59	3:49	1:01:04	83 73-96	5069	118 118-118
1.00	31:01	2	3:39:07	81 81-81	17749	-

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (172 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	10:18	20:43	More
1km	12:34	20:13	More

Predictions

Dist	Time	Per Mile

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