Thu 16th Jan 2020 at 8:00am by K8
Bike > General
-
Time
1:26:38
-
Miles
15.78
-
Mph
10.9
-
FBI
51.61
-
Cals
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 88cal 13.15/25.5kmph
2) 1km - 3:25(3:25/km) 36cal 17.55/23.35kmph
3) 1km - 4:28(4:28/km) 34cal 13.45/22.41kmph
4) 1km - 3:38(3:38/km) 33cal 16.51/26.3kmph
5) 1km - 3:02(3:02/km) 33cal 19.77/22.47kmph
6) 1km - 3:32(3:32/km) 36cal 16.96/21.16kmph
7) 1km - 4:21(4:21/km) 31cal 13.8/21.63kmph
8) 1km - 3:53(3:53/km) 42cal 15.44/19.99kmph
9) 1km - 3:02(3:02/km) 36cal 19.83/26.27kmph
10) 1km - 2:24(2:24/km) 39cal 25.06/32.62kmph
11) 1km - 2:57(2:57/km) 39cal 20.29/26.13kmph
12) 1km - 3:23(3:23/km) 39cal 17.72/21.77kmph
13) 1km - 4:15(4:15/km) 75cal 14.11/29.39kmph
14) 1km - 2:58(2:58/km) 34cal 20.17/27.31kmph
15) 1km - 3:07(3:07/km) 40cal 19.25/25.23kmph
16) 1km - 3:29(3:29/km) 43cal 17.23/24.52kmph
17) 1km - 4:33(4:33/km) 51cal 13.17/19.38kmph
18) 1km - 3:00(3:00/km) 36cal 19.98/29.12kmph
19) 1km - 2:17(2:17/km) 43cal 26.26/36.71kmph
20) 1km - 2:19(2:19/km) 36cal 25.89/31.04kmph
21) 1km - 3:34(3:34/km) 41cal 16.86/29.46kmph
22) 1km - 3:15(3:15/km) 30cal 18.5/22.17kmph
23) 1km - 3:00(3:00/km) 38cal 19.99/25.12kmph
24) 1km - 3:16(3:16/km) 37cal 18.35/23.98kmph
25) 1km - 3:29(3:29/km) 37cal 17.21/25.29kmph
26) 0.39km - 1:26(3:41/km) 10cal 16.28/21.16kmph
4:34 3:25 4:28 3:38 3:02 3:32 4:21 3:53 3:02 2:24 2:57 3:23 4:15 2:58 3:07 3:29 4:33 3:00 2:17 2:19 3:34 3:15 3:00 3:16 3:29 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
4:26 |
4:26 +31
|
6.78 |
| 1.00 |
7:09 |
2:43 |
11.02 |
| 1.50 |
10:31 |
3:22 +29
|
8.92 |
| 2.00 |
15:27 |
4:57 +1:10
|
6.07 |
| 2.50 |
18:22 |
2:54 |
10.32 |
| 3.00 |
20:49 |
2:28 |
12.20 |
| 3.50 |
24:48 |
3:59 +1:24
|
7.54 |
| 4.00 |
28:04 |
3:16 |
9.19 |
| 4.50 |
31:33 |
3:29 +9
|
8.60 |
| 5.00 |
35:56 |
4:23 +1:06
|
6.85 |
| 5.50 |
38:22 |
2:26 |
12.33 |
| 6.00 |
40:18 |
1:56 |
15.53 |
| 6.50 |
42:36 |
2:18 |
13.04 |
| 7.00 |
44:55 |
2:19 |
12.96 |
| 7.50 |
47:52 |
2:57 |
10.18 |
| 8.00 |
53:43 |
5:51 +2:31
|
5.13 |
| 8.50 |
56:22 |
2:40 |
11.28 |
| 9.00 |
58:50 |
2:27 |
12.21 |
| 9.50 |
1:01:12 |
2:22 |
12.65 |
| 10.00 |
1:04:09 |
2:57 |
10.14 |
| 10.50 |
1:08:01 |
3:52 |
7.77 |
| 11.00 |
1:10:33 |
2:33 |
11.80 |
| 11.50 |
1:12:47 |
2:13 |
13.51 |
| 12.00 |
1:14:22 |
1:35 |
18.92 |
| 12.50 |
1:16:18 |
1:56 |
15.53 |
| 13.00 |
1:19:20 |
3:03 |
9.85 |
| 13.50 |
1:23:00 |
3:40 +59
|
8.19 |
| 14.00 |
1:26:48 |
3:48 +1:14
|
7.90 |
| 14.50 |
1:29:17 |
2:29 |
12.12 |
| 15.00 |
1:31:50 |
2:34 +8
|
11.72 |
| 15.50 |
1:34:45 |
2:55 |
10.27 |
| 15.78 |
1:36:23 |
1:38 |
10.18 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:53 |
More |
| 800m |
1:32 |
3:04 |
More |
| 1km |
1:57 |
3:08 |
More |
| Mile |
3:27 |
3:27 |
More |
| 5k |
14:53 |
4:47 |
More |
| 5 miles |
25:11 |
5:02 |
More |
| 10k |
33:41 |
5:25 |
More |
| 10 miles |
55:53 |
5:35 |
More |
| Half |
1:16:29 |
5:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:25 |
5:21 |
| 20km |
1:07:15 |
5:25 |
| 15 miles |
1:22:06 |
5:28 |
| 20 miles |
1:51:22 |
5:34 |
| 40km |
2:20:14 |
5:39 |
| 25 miles |
2:21:06 |
5:39 |
| 42km |
2:27:40 |
5:39 |
| 50 miles |
4:54:10 |
5:53 |
| 56 miles |
5:31:43 |
5:55 |
| 100 miles |
10:13:20 |
6:08 |
| 112 miles |
11:31:37 |
6:11 |
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