Wed 15th Jan 2020 at 7:00pm by DW

Run > General

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Time
11:51
Miles
1.18
Min/mi
10:03
Pacing
94%
WAVA
40.26
Stride(cm)
99
Cals
164
Cadence
161
BPM
146
%MHR
77.7
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 11:51(10:04/m) 146/155bpm 164cal

11:51

Pace

21%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	139 133-144	1398	163 160-164
0.13	1:15	37	9:56	145 141-148	1441	162 160-164
0.19	1:54	39	10:32	146 140-153	1538	159 156-162
0.25	2:33	38	10:15	146 142-150	1497	160 158-162
0.31	3:11	38	10:05	145 141-150	1462	163 160-166
0.38	3:50	40	10:34	142 138-145	1501	162 156-164
0.44	4:28	37	9:55	146 142-150	1449	163 160-164
0.50	5:05	37	9:58	142 141-144	1414	160 158-162
0.56	5:44	39	10:24	147 141-149	1528	161 160-164
0.63	6:20	36	9:43	148 146-151	1437	161 160-162
0.69	6:56	36	9:35	148 144-154	1419	162 160-164
0.75	7:28	32	8:25	149 147-150	1253	164 160-166
0.81	8:02	34	9:11	148 146-150	1359	162 160-164
0.88	8:40	38	10:01	150 144-154	1503	160 152-162
0.94	9:19	39	10:26	147 143-154	1535	160 154-166
1.00	9:58	39	10:28	152 148-154	1592	160 158-166
1.06	10:36	37	9:57	148 145-149	1473	161 158-162
1.13	11:12	37	9:46	144 140-148	1406	161 158-164
1.18	11:51	39	11:52	146 143-151	1733	160 158-162

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	1.2	11:50	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	34.10%	More
800m	4:45	9:33	37.36%	More
1km	6:02	9:43	38.41%	More
Mile	9:55	9:55	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.01
5km	33:04	10:39	40.92
5M	54:45	10:57	40.12
10km	1:08:56	11:06	39.74
10M	1:54:10	11:25	39.61
Half	2:32:00	11:36	39.04
20M	3:58:01	11:54	39.50
Mara	5:16:54	12:06	39.56

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