Tue 14th Jan 2020 at 6:00pm by meagling

Run > General

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Time
28:24
Miles
3.11
Min/mi
9:08
Pacing
89.8%
WAVA
45.34
Stride(cm)
105
Cals
394
Cadence
168
BPM
156
%MHR
91
B/mi
1420
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 141/171bpm 70cal 10.21/11.59kmph
2) 1km - 5:47(5:47/km) 158/164bpm 80cal 10.39/10.85kmph
3) 1km - 5:32(5:32/km) 160/171bpm 77cal 10.86/11.59kmph
4) 1km - 5:39(5:39/km) 165/171bpm 83cal 10.61/11.96kmph
5) 1km - 5:32(5:32/km) 168/174bpm 84cal 10.83/13.2kmph
6) 0.01km - 2(3:21/km) 167/167bpm 17.91/13.07kmph

5:53 5:47 5:32 5:39 5:32 2

Pace

12%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	122 84-144	1137	162 126-172	3/0
0.25	2:25	1:16	10:05	143 141-148	1441	164 160-166	6/0
0.38	3:37	1:11	9:30	144 141-145	1369	163 158-166	6/0
0.50	4:45	1:08	9:03	135 128-139	1221	165 164-170	0/2
0.63	5:55	1:10	9:22	158 143-171	1481	166 164-168	1/0
0.75	7:07	1:12	9:35	159 154-163	1525	166 160-168	1/1
0.88	8:14	1:08	9:01	154 149-161	1388	167 164-170	0/1
1.00	9:22	1:08	9:01	160 156-163	1442	168 166-170	1/1
1.13	10:31	1:09	9:10	161 158-162	1477	166 158-168	4/0
1.25	11:43	1:12	9:35	160 157-163	1534	166 164-168	3/2
1.38	12:48	1:06	8:45	155 151-159	1355	171 168-176	0/10
1.50	13:53	1:04	8:33	160 156-164	1369	170 168-172	0/5
1.63	15:00	1:07	9:00	160 157-163	1439	171 168-174	0/2
1.75	16:08	1:08	9:02	164 160-171	1481	170 168-174	1/1
1.88	17:19	1:11	9:30	161 156-167	1531	168 166-170	1/0
2.00	18:23	1:04	8:34	164 161-168	1406	170 168-172	0/3
2.13	19:32	1:09	9:09	163 160-164	1491	170 166-172	1/0
2.25	20:40	1:08	9:03	165 163-167	1493	170 168-172	1/1
2.38	21:47	1:08	9:01	166 164-170	1496	170 164-172	0/0
2.50	23:15	1:27 +17	11:38	166 162-169	1931	171 166-176	0/0
2.63	24:28	1:13	9:44	167 165-170	1626	169 166-174	2/0
2.75	25:34	1:07	8:54	167 164-169	1487	170 168-172	0/1
2.88	26:46	1:12	9:36	168 165-171	1614	169 156-172	0/0
3.00	27:50	1:04	8:32	167 164-170	1424	169 156-176	0/0
3.11	28:42	52	7:41	170 166-173	1306	178 176-182	2/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	9:09
See your biggest climbs

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	28:38	9:13
Walk	0.2	126	0	4	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.65%	More
800m	4:20	8:43	38.89%	More
1km	5:29	8:49	40.22%	More
Mile	8:55	8:55	42.44%	More
5k	28:37	9:13	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.34
5km	28:22	9:08	45.30
5M	46:59	9:24	44.84
10km	59:09	9:31	44.63
10M	1:37:57	9:48	44.67
Half	2:10:24	9:57	44.12
20M	3:24:13	10:13	44.64
Mara	4:31:53	10:23	44.71

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