Thu 9th Jan 2020 at 5:00pm by a4gjw

Run > General

Follow User
0 👍

Time
44:13
Miles
4.83
Min/mi
9:09
Pacing
0%
WAVA
58.19
Stride(cm)
94
Cals
493
Cadence
187
BPM
153
%MHR
89.4
B/mi
1399
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 144/150bpm 66cal 9.26/9.64kmph
2) 0.83km - 4:28(5:24/km) 145/163bpm 47cal 11.1/14.81kmph
3) 0.1km - 40(6:45/km) 144/155bpm 6cal 8.9/13.94kmph
4) 0.3km - 1:25(4:45/km) 151/172bpm 15cal 12.65/13.07kmph
5) 0.1km - 46(7:43/km) 163/174bpm 9cal 7.78/12.7kmph
6) 0.3km - 1:21(4:29/km) 157/172bpm 15cal 13.38/14.41kmph
7) 0.1km - 44(7:04/km) 161/165bpm 9cal 8.5/13.47kmph
8) 0.3km - 1:32(5:05/km) 162/171bpm 18cal 11.8/12.39kmph
9) 0.1km - 51(8:25/km) 161/168bpm 10cal 7.13/11.59kmph
10) 0.3km - 1:19(4:22/km) 162/170bpm 15cal 13.75/14.21kmph
11) 0.1km - 51(8:15/km) 159/168bpm 10cal 7.28/13.98kmph
12) 0.3km - 1:29(5:00/km) 162/173bpm 17cal 11.99/12.5kmph
13) 0.1km - 53(8:42/km) 165/175bpm 10cal 6.89/11.69kmph
14) 0.3km - 1:21(4:34/km) 161/170bpm 16cal 13.15/13.77kmph
15) 0.11km - 49(7:34/km) 163/169bpm 10cal 7.93/13.5kmph
16) 0.3km - 1:32(5:07/km) 164/180bpm 18cal 11.74/12.56kmph
17) 0.1km - 58(9:30/km) 168/174bpm 11cal 6.32/11.69kmph
18) 0.3km - 1:21(4:31/km) 162/173bpm 16cal 13.28/14.01kmph
19) 0.1km - 52(8:45/km) 168/174bpm 10cal 6.85/13.44kmph
20) 0.3km - 1:31(5:08/km) 161/174bpm 18cal 11.7/12.09kmph
21) 0.1km - 58(9:25/km) 165/174bpm 11cal 6.37/11.99kmph
22) 0.3km - 1:21(4:32/km) 161/168bpm 16cal 13.25/14.28kmph
23) 0.1km - 54(8:31/km) 160/168bpm 11cal 7.05/13.44kmph
24) 0.3km - 1:31(5:01/km) 162/169bpm 18cal 11.97/12.66kmph
25) 1km - 5:30(5:30/km) 149/169bpm 58cal 10.89/12.02kmph
26) 0.53km - 2:47(5:16/km) 157/165bpm 33cal 11.41/12.12kmph

6:29 4:28 40 1:25 46 1:21 44 1:32 51 1:19 51 1:29 53 1:21 49 1:32 58 1:21 52 1:31 58 1:21 54 1:31 5:30 2:47

Pace

32%

21%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	142 134-145	1479	177 168-182	9/0
0.50	5:13	2:37	10:28	146 142-148	1527	178 174-180	15/0
0.75	7:42	2:29	9:55	149 145-159	1478	182 176-186	6/2
1.00	33:14	25:32 +23:25	1:42:07	126 63-161	12866	178 124-210	6/3
1.25	35:26	2:12	8:48	143 114-163	1259	202 176-210	1/4
1.50	37:35	2:10	8:39	158 143-174	1367	189 122-202	6/3
1.75	39:43	2:07	8:29	159 149-171	1348	191 122-202	1/3
2.00	42:03	2:20	9:22	162 150-171	1517	189 100-202	6/3
2.25	44:15	2:12	8:50	159 143-170	1403	186 112-202	1/3
2.50	46:37	2:22	9:26	162 148-174	1529	185 104-202	6/3
2.75	48:49	2:12	8:47	160 147-170	1405	185 114-202	1/3
3.00	51:16	2:27	9:49	165 146-179	1619	191 174-200	6/4
3.25	53:33	2:18	9:10	161 145-173	1476	187 114-200	1/3
3.50	56:00	2:27	9:46	162 148-173	1583	188 100-202	5/4
3.75	58:17	2:17	9:07	158 147-168	1441	185 112-202	1/3
4.00	1:12:51	14:34 +12:37	58:16	142 90-169	8274	190 170-202	5/4
4.25	1:15:18	2:27	9:49	152 146-157	1491	188 176-192	2/5
4.50	1:17:29	2:11	8:44	155 152-158	1352	185 174-188	0/14
4.75	1:19:35	2:06	8:23	153 136-165	1283	187 178-194	0/9
4.83	1:20:16	41	8:49	161 160-162	1420	185 182-188	0/4

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m, Flat prediction 13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	32:01
See your biggest climbs

Cadence

187 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	189	4.7	39:22	16:07
Walk	4.0	115	0.1	4:37	30:50
Still	0.2	-	-	15	-
Pause	31.0	-	-	36:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.48%	More
800m	4:07	8:18	52.22%	More
1km	5:01	8:05	55.95%	More
Mile	8:36	8:36	55.53%	More
5k	40:30	13:02	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.35
5km	27:42	8:55	58.83
5M	45:52	9:10	58.13
10km	57:45	9:18	57.79
10M	1:35:38	9:34	57.84
Half	2:07:19	9:43	57.12
20M	3:19:23	9:58	57.80
Mara	4:25:28	10:08	57.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry