Tue 14th Jan 2020 at 7:00am by Alex B

Run > Warm Up

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Time
5:55
Miles
0.59
Min/mi
10:02
WAVA
39.53
Stride(cm)
100
Cals
70
Cadence
161
BPM
130
%MHR
70
B/mi
1306
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:55(10:05/m) 130/145bpm 70cal 5.95/0mph

5:55

Pin Map

0mi in 0

Pace

11%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	116 81-141	1127	163 160-164	0/4
0.13	1:14	37	9:54	123 113-139	1218	162 160-166	0/1
0.19	1:52	38	10:09	127 124-133	1289	160 158-164	0/1
0.25	2:31	39	10:32	133 131-136	1401	160 158-162	0/1
0.31	3:13	41	11:03	134 132-137	1481	159 158-162	3/0
0.38	3:51	39	10:19	139 136-144	1435	161 158-164	2/0
0.44	4:26	35	9:22	140 136-145	1311	161 160-162	0/2
0.50	5:04	37	9:56	130 126-136	1292	161 158-164	0/2
0.56	5:42	38	10:08	129 127-131	1308	162 160-164	0/1
0.58	5:54	12	9:55	129 128-131	1279	160 158-162	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 5:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.6	5:54	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.25%	More
800m	5:00	10:04	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.87
5km	37:04	11:56	38.80
5M	1:02:42	12:32	37.32
10km	1:19:42	12:50	36.66
10M	2:14:49	13:29	35.81
Half	3:01:41	13:52	34.88
20M	4:49:55	14:30	34.64
Mara	6:30:40	14:55	34.28

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