Tue 14th Jan 2020 at 7:00am by RogS128

Walk > General

Follow User
0 👍

Time
33:14
Miles
1.98
Min/mi
16:47
Stride(cm)
81
Cals
190
Cadence
118
BPM
86
%MHR
50.1
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 83/98bpm 96cal 54/78rpm 3.55/4.34mph
2) 0.98m - 16:21(16:41/m) 89/102bpm 94cal 51/75rpm 3.59/4.57mph

16:53 16:21

Pin Map

0mi in 0

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:18	73 54-84	1408	115 110-118
0.13	2:15	1:03	16:42	80 77-84	1336	117 112-118
0.19	3:17	1:02	16:28	81 78-85	1334	118 116-124
0.25	4:17	1:00	16:06	79 76-81	1272	118 114-122
0.31	5:14	57	15:14	81 77-83	1234	119 116-120
0.38	6:10	56	14:58	83 77-88	1242	123 118-128
0.44	7:06	56	14:56	82 77-85	1224	120 116-124
0.50	8:03	57	15:10	79 77-84	1198	117 114-120
0.56	9:03	59	15:51	83 79-88	1316	121 116-124
0.63	10:09	1:06	17:36	83 78-90	1461	118 112-122
0.69	11:14	1:06	17:30	92 87-96	1610	114 110-116
0.75	13:09	1:55	30:38	90 85-98	2757	116 110-128
0.81	14:03	54	14:19	86 81-88	1231	124 118-128
0.88	14:57	54	14:26	85 83-87	1226	123 120-126
0.94	15:53	56	15:02	85 82-88	1278	122 120-124
1.00	16:52	59	15:44	85 81-89	1337	119 116-124
1.06	17:53	1:01	16:16	86 80-91	1398	119 118-120
1.13	18:50	56	15:01	94 92-97	1411	121 118-124
1.19	19:55	1:06	17:29	91 87-95	1592	117 112-120
1.25	20:51	55	14:48	90 87-93	1332	119 116-120
1.31	21:51	1:00	15:59	91 87-95	1454	118 114-122
1.38	23:11	1:20	21:19	89 86-94	1898	114 102-120
1.44	24:12	1:01	16:22	88 85-90	1440	115 112-116
1.50	25:10	58	15:28	87 84-90	1346	118 114-124
1.56	26:03	53	14:15	85 79-90	1211	119 116-124
1.63	27:01	58	15:30	83 80-86	1286	118 116-120
1.69	28:05	1:03	16:55	86 82-92	1455	117 114-120
1.75	29:07	1:02	16:37	84 79-89	1395	117 114-120
1.81	30:06	59	15:38	89 84-96	1392	119 116-126
1.88	31:24	1:19	20:58	93 86-96	1951	110 82-122
1.94	32:31	1:07	17:49	96 93-101	1710	104 84-150
1.98	33:14	43	16:50	94 92-96	1583	-

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:36	15:17	More
1km	9:54	15:55	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry