Sun 12th Jan 2020 at 8:00am by hemps

Run > General

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Time
28:04
Miles
2.12
Min/mi
13:14
Pacing
87.8%
WAVA
33.73
Cals
271
BPM
133
%MHR
77.6
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 28:04(13:16/m) 271cal

28:04

Pace

12%

18%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:25	100 92-107	1242
0.13	1:38	51	13:35	103 86-111	1399
0.19	2:21	44	11:43	102 83-113	1194
0.25	3:13	52	13:45	128 113-138	1759
0.31	4:10	57	15:11	124 114-132	1882
0.38	4:54	45	11:53	117 113-125	1390
0.44	5:43	48	12:53	128 121-135	1648
0.50	6:38	56	14:49	136 129-143	2014
0.56	7:39	1:00	16:07	123 111-130	1982
0.63	8:23	45	11:54	118 116-123	1405
0.69	9:15	52	13:51	127 116-142	1758
0.75	10:09	54	14:28	141 138-144	2039
0.81	10:52	42	11:16	134 130-138	1510
0.88	11:41	49	13:10	132 122-136	1738
0.94	12:29	48	12:50	129 126-133	1655
1.00	13:15	46	12:19	131 128-136	1614
1.06	13:58	43	11:27	131 128-137	1500
1.13	15:04	1:05	17:26	129 114-137	2249
1.19	15:57	54	14:18	122 115-129	1745
1.25	16:43	46	12:18	139 129-144	1710
1.31	17:40	57	15:09	139 128-146	2105
1.38	18:33	53	14:09	132 124-143	1867
1.44	19:22	48	12:51	141 136-144	1813
1.50	20:09	47	12:38	147 139-155	1857
1.56	20:55	46	12:14	152 142-160	1860
1.63	21:42	47	12:32	142 139-144	1781
1.69	22:30	48	12:46	144 137-147	1838
1.75	23:36	1:06	17:42	140 135-146	2477
1.81	24:26	50	13:15	139 134-145	1842
1.88	25:11	45	12:04	148 145-150	1786
1.94	25:56	45	12:05	145 141-148	1752
2.00	26:38	42	11:04	150 147-156	1661
2.06	27:26	48	12:49	154 150-157	1975
2.12	28:04	38	11:52	151 146-155	1792

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	27.14%	More
800m	6:16	12:36	29.87%	More
1km	7:54	12:43	30.92%	More
Mile	13:05	13:05	31.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	32.91
5km	42:05	13:33	33.64
5M	1:09:42	13:56	33.04
10km	1:27:45	14:07	32.75
10M	2:25:18	14:32	32.67
Half	3:13:27	14:46	32.21
20M	5:02:57	15:09	32.59
Mara	6:43:21	15:24	32.64

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