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Sat 11th Jan 2020 at 5:00am by sloth

Run > Race

windy
warm

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Time
2:29:29
Miles
13.33
Min/mi
11:13
WAVA
44.56
Stride(cm)
89
Cals
1904
Cadence
161
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

1/2 marathon in better than expected conditions although it was still very warm. Tried not to rush it as I need energy for tomorrow.

Split Summary
===
1) 1m - 11:53(11:53/m) 146cal 5.05/5.38mph
2) 1m - 10:43(10:43/m) 149cal 5.6/6.14mph
3) 1m - 11:10(11:10/m) 153cal 5.38/5.93mph
4) 1m - 11:36(11:36/m) 145cal 5.17/6.14mph
5) 1m - 11:03(11:03/m) 161cal 5.43/7.08mph
6) 1m - 11:52(11:52/m) 127cal 5.05/6.91mph
7) 1m - 10:04(10:04/m) 146cal 5.96/6.35mph
8) 1m - 9:57(9:57/m) 151cal 6.03/6.99mph
9) 1m - 9:53(9:53/m) 157cal 6.07/6.55mph
10) 1m - 10:05(10:05/m) 157cal 5.95/7.91mph
11) 1m - 13:24(13:24/m) 108cal 4.48/6.68mph
12) 1m - 13:50(13:50/m) 101cal 4.34/6.2mph
13) 1m - 10:44(10:44/m) 152cal 5.59/7.22mph
14) 0.33m - 3:16(9:49/m) 51cal 6.12/7.03mph

11:53 10:43 11:10 11:36 11:03 11:52 10:04 9:57 9:53 10:05 13:24 13:50 10:44 3:16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:35	9:35 +3:41	19:11	163 158-168	2/1
1.00	15:34	5:58	11:57	164 154-168	1/2
1.50	22:59	7:25 +1:56	14:50	165 156-170	9/8
2.00	35:56	12:57 +7:54	25:53	167 160-172	2/1
2.50	41:23	5:28	10:56	168 164-170	1/2
3.00	47:17	5:53	11:46	161 114-170	4/4
3.50	57:04	9:47 +4:18	19:34	167 156-172	5/5
4.00	1:06:21	9:18 +3:11	18:35	162 116-172	5/6
4.50	1:11:42	5:21	10:42	166 158-172	5/9
5.00	1:17:25	5:43	11:26	164 142-172	8/2
5.50	1:42:09	24:43 +19:09	49:27	163 146-170	2/3
6.00	1:59:35	17:26 +11:26	34:51	162 122-172	7/9
6.50	2:04:46	5:12	10:24	170 160-172	20/19
7.00	2:14:50	10:03 +4:55	20:07	166 122-174	4/4
7.50	2:23:01	8:11 +3:21	16:22	168 82-174	5/6
8.00	2:35:55	12:54 +8:00	25:48	170 160-176	3/3
8.50	2:41:03	5:09	10:17	171 164-174	3/3
9.00	2:46:00	4:57	9:54	171 168-174	2/2
9.50	2:50:59	4:59	9:59	169 160-172	2/1
10.00	2:56:05	5:05	10:11	167 152-178	4/4
10.50	3:02:26	6:21	12:42	140 116-168	7/3
11.00	3:09:29	7:03	14:06	129 124-136	8/10
11.50	3:16:42	7:13	14:26	128 112-134	5/3
12.00	3:25:13	8:31 +1:55	17:03	136 122-170	7/6
12.50	3:30:37	5:24	10:49	161 116-172	5/3
13.00	3:38:52	8:14 +3:00	16:29	167 158-172	5/7
13.33	3:42:13	3:21	10:05	168 156-172	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	9.4%	9:25

Cadence Distribution
161 avge / 178 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.2	166	11.5	2:00:11	15:14
Walk	17.0	127	1.9	47:07	25:24
Still	0.1	-	-	11	-
Pause	19.8	-	-	54:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.40%	More
800m	4:51	9:44	40.36%	More
1km	6:03	9:44	42.48%	More
Mile	9:46	9:46	45.31%	More
5k	34:16	11:02	42.98%	More
5 miles	1:02:42	12:32	38.27%	More
10k	1:22:52	13:20	36.16%	More
10 miles	2:46:23	16:38	29.56%	More
Half	3:39:19	16:44	29.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.06
5km	31:56	10:17	46.11
5M	52:52	10:34	45.40
10km	1:06:34	10:43	45.01
10M	1:50:13	11:01	44.63
Half	2:26:45	11:12	44.23
20M	3:49:48	11:29	44.17
Mara	5:05:58	11:41	44.34

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