Sat 11th Jan 2020 at 2:00pm by Akkers

Run > Cross Country

Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)

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Time
42:57
Miles
5.16
Min/mi
8:19
Pacing
84%
WAVA
52.79
Stride(cm)
108
Cals
623
Cadence
178
BPM
175
%MHR
97.1
B/mi
1455
Asc(m)
113
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 160/186bpm 70cal 6.55/7.99mph
2) 0.62m - 5:37(9:02/m) 176/188bpm 80cal 6.64/7.7mph
3) 0.62m - 4:56(7:56/m) 178/184bpm 73cal 7.56/8.5mph
4) 0.62m - 5:23(8:40/m) 179/190bpm 81cal 6.93/8.04mph
5) 0.62m - 5:10(8:19/m) 179/184bpm 77cal 7.21/8.22mph
6) 0.62m - 4:42(7:34/m) 177/181bpm 68cal 7.93/8.52mph
7) 0.62m - 5:18(8:31/m) 181/191bpm 80cal 7.04/7.91mph
8) 0.62m - 5:02(8:05/m) 181/185bpm 77cal 7.42/8.52mph
9) 0.19m - 1:08(5:54/m) 181/186bpm 17cal 10.18/15.72mph

5:41 5:37 4:56 5:23 5:10 4:42 5:18 5:02 1:08

Pin Map

0mi in 0

Pace

14%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	150 83-182	1476	174 116-188	1/4
0.50	4:32	2:04	8:18	165 160-174	1369	182 172-188	3/3
0.75	6:56	2:24	9:37	172 162-184	1654	175 160-184	18/0
1.00	9:06	2:10	8:39	179 173-187	1549	182 176-188	3/5
1.25	11:21	2:15	9:01	177 171-187	1595	182 172-188	8/3
1.50	13:24	2:03	8:10	178 173-183	1454	181 172-188	2/6
1.75	15:23	1:59	7:58	178 174-183	1417	180 168-190	0/19
2.00	17:16	1:53	7:33	178 175-182	1344	180 174-184	2/1
2.25	19:18	2:02	8:08	180 176-183	1464	181 178-186	5/3
2.50	21:43	2:25	9:40	180 166-190	1739	169 152-182	16/1
2.75	23:45	2:02	8:06	177 168-183	1434	180 172-190	2/4
3.00	25:56	2:12	8:46	179 177-182	1570	181 176-186	9/4
3.25	27:56	2:00	7:58	179 176-181	1426	180 174-182	3/7
3.50	29:46	1:50	7:20	177 176-180	1297	177 170-184	0/16
3.75	31:40	1:54	7:36	177 173-181	1346	177 174-184	2/1
4.00	33:46	2:06	8:26	180 177-184	1518	179 174-186	7/3
4.25	36:00	2:14	8:55	180 172-190	1605	174 164-182	14/3
4.50	37:52	1:52	7:29	181 179-184	1356	178 172-184	1/4
4.75	40:10	2:17	9:09	182 179-185	1666	178 174-184	9/6
5.00	42:02	1:52	7:28	181 178-184	1353	179 172-184	2/6
5.16	42:57	55	5:39	181 175-186	1022	194 180-234	0/14

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 24m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	7:51
21 3.6%	7:30
21 3.7%	8:25
See your biggest climbs

Cadence

178 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	5.2	42:40	8:17
Walk	0.7	119	0	17	36:45

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.50%	More
800m	3:29	7:00	50.91%	More
1km	4:40	7:30	49.72%	More
Mile	7:40	7:40	51.91%	More
5k	25:14	8:07	53.61%	More
5 miles	41:13	8:15	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:05	8:04	53.95
5M	41:32	8:18	52.89
10km	52:18	8:25	52.38
10M	1:26:36	8:40	52.22
Half	1:55:19	8:48	51.45
20M	3:00:34	9:02	52.07
Mara	4:00:25	9:11	52.15

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