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Sat 11th Jan 2020 at 2:00pm by Akkers

Run > Cross Country
  • Time
    42:57
  • Miles
    5.16
  • Min/mi
    8:19
  • Pacing
    84.3%
  • WAVA
    52.81
  • Stride(cm)
    108
  • Cals
    623
  • Cadence
    178
  • BPM
    175
  • %MHR
    97.1
  • B/mi
    1455
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 160/186bpm 70cal 6.55/7.99mph
2) 0.62m - 5:37(9:02/m) 176/188bpm 80cal 6.64/7.7mph
3) 0.62m - 4:56(7:56/m) 178/184bpm 73cal 7.56/8.5mph
4) 0.62m - 5:23(8:40/m) 179/190bpm 81cal 6.93/8.04mph
5) 0.62m - 5:10(8:19/m) 179/184bpm 77cal 7.21/8.22mph
6) 0.62m - 4:42(7:34/m) 177/181bpm 68cal 7.93/8.52mph
7) 0.62m - 5:18(8:31/m) 181/191bpm 80cal 7.04/7.91mph
8) 0.62m - 5:02(8:05/m) 181/185bpm 77cal 7.42/8.52mph
9) 0.19m - 1:08(5:54/m) 181/186bpm 17cal 10.18/15.72mph
5:41 5:37 4:56 5:23 5:10 4:42 5:18 5:02 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 16% 27% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 150 83-182 1476 174 116-188 1/4
0.50 4:32 2:04 8:18 165 160-174 1369 182 172-188 3/3
0.75 6:56 2:24 9:37 172 162-184 1654 175 160-184 18/0
1.00 9:06 2:10 8:39 179 173-187 1549 182 176-188 3/5
1.25 11:21 2:15 9:01 177 171-187 1595 182 172-188 8/3
1.50 13:24 2:03 8:10 178 173-183 1454 181 172-188 2/6
1.75 15:23 1:59 7:58 178 174-183 1417 180 168-190 0/19
2.00 17:16 1:53 7:33 178 175-182 1344 180 174-184 2/1
2.25 19:18 2:02 8:08 180 176-183 1464 181 178-186 5/3
2.50 21:43 2:25 9:40 180 166-190 1739 169 152-182 16/1
2.75 23:45 2:02 8:06 177 168-183 1434 180 172-190 2/4
3.00 25:56 2:12 8:46 179 177-182 1570 181 176-186 9/4
3.25 27:56 2:00 7:58 179 176-181 1426 180 174-182 3/7
3.50 29:46 1:50 7:20 177 176-180 1297 177 170-184 0/16
3.75 31:40 1:54 7:36 177 173-181 1346 177 174-184 2/1
4.00 33:46 2:06 8:26 180 177-184 1518 179 174-186 7/3
4.25 36:00 2:14 8:55 180 172-190 1605 174 164-182 14/3
4.50 37:52 1:52 7:29 181 179-184 1356 178 172-184 1/4
4.75 40:10 2:17 9:09 182 179-185 1666 178 174-184 9/6
5.00 42:02 1:52 7:28 181 178-184 1353 179 172-184 2/6
5.16 42:57 55 5:39 181 175-186 1022 194 180-234 0/14

Heart

175/190max
  • Show Beats/Mile

Elevation

Asc 113m, Range 24m, Flat prediction 43:31
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.4% 7:51
21 3.6% 7:30
21 3.7% 8:25
See your biggest climbs

Cadence

178 (234 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 178 5.2 42:40 8:17
Walk 0.7 119 0 17 36:45

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 47.50% More
800m 3:29 7:00 50.91% More
1km 4:40 7:30 50.02% More
Mile 7:40 7:40 52.39% More
5k 25:14 8:07 53.59% More
5 miles 41:13 8:15 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 53.22
5km 25:05 8:04 53.93
5M 41:32 8:18 52.91
10km 52:18 8:25 52.38
10M 1:26:36 8:40 51.82
Half 1:55:19 8:48 51.29
20M 3:00:34 9:02 51.11
Mara 4:00:25 9:11 51.23

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC) TAC
TM Program
TM Manual Incline
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