Fri 10th Jan 2020 at 5:00am by lorriecobain

Run > General

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Time
42:32
Miles
3.89
Min/mi
10:56
Pacing
75.6%
WAVA
38.19
Stride(cm)
88
Cals
323
Cadence
166
BPM
120
%MHR
70.4
B/mi
1316
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 119/144bpm 91cal 5.1/8.22mph
2) 1m - 11:04(11:04/m) 126/141bpm 94cal 5.42/5.91mph
3) 1m - 10:26(10:26/m) 122/130bpm 78cal 5.76/6.07mph
4) 0.8m - 9:17(11:35/m) 119/136bpm 60cal 5.18/6.37mph

11:45 11:04 10:26 9:17

Pace

15%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17 +1	18:15	80 71-94	1460	122 110-134	3/2
0.25	3:41	1:24	11:10	110 78-141	1228	162 122-172	4/2
0.38	4:59	1:19	10:30	136 132-138	1428	171 168-174	2/2
0.50	6:19	1:20	10:41	141 137-144	1505	170 166-174	5/3
0.63	7:39	1:19	10:35	133 123-142	1408	171 170-172	3/3
0.75	9:02	1:23	11:05	130 126-133	1441	170 166-172	3/4
0.88	10:26	1:24	11:09	121 117-126	1350	171 168-174	3/2
1.00	11:47	1:21	10:52	118 111-124	1282	170 168-172	2/1
1.13	13:19	1:32	12:17	114 107-119	1400	170 166-174	3/2
1.25	14:42	1:23	11:01	122 112-135	1345	169 166-172	2/3
1.38	16:05	1:23	11:01	126 122-135	1388	169 166-172	1/3
1.50	17:20	1:16	10:06	129 123-137	1304	172 168-176	6/2
1.63	18:44	1:24	11:10	133 126-140	1486	166 124-174	2/3
1.75	20:04	1:20	10:39	127 121-133	1352	170 168-172	4/4
1.88	21:31	1:27	11:37	131 125-136	1522	167 154-174	3/2
2.00	22:52	1:21	10:44	124 118-132	1331	170 166-174	4/4
2.13	24:16	1:24	11:15	121 113-126	1361	170 164-176	3/2
2.25	25:33	1:17	10:14	121 115-129	1238	170 166-176	2/3
2.38	26:54	1:21	10:48	119 117-122	1286	169 166-172	2/5
2.50	28:09	1:15	10:00	116 113-122	1161	171 168-174	2/3
2.63	29:23	1:15	9:57	127 123-130	1263	170 168-174	2/4
2.75	30:46	1:22	10:57	126 123-129	1381	172 168-176	3/3
2.88	32:04	1:18	10:24	121 119-125	1258	171 168-174	1/3
3.00	33:17	1:14	9:49	126 124-128	1237	171 168-174	2/1
3.13	34:52	1:35	12:38	109 96-126	1376	171 166-174	1/4
3.25	36:53	2:01 +24	16:06	110 92-126	1772	161 116-174	3/3
3.38	39:00	2:08 +47	17:01	116 101-126	1975	170 164-174	2/1
3.50	40:15	1:15	9:57	122 114-132	1215	172 170-174	3/3
3.63	41:29	1:14	9:50	131 126-136	1289	171 166-174	4/2
3.75	42:43	1:15	9:57	128 124-135	1274	171 168-174	2/3
3.80	43:47	1:04 +3	20:55	119 107-136	2490	152 116-170	1/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m, Flat prediction 42:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	170	3.6	39:32	11:09
Walk	6.6	123	0.2	2:58	19:30
Still	0.3	-	-	7	-
Pause	2.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	30.21%	More
800m	4:55	9:54	34.81%	More
1km	6:21	10:13	35.12%	More
Mile	10:23	10:23	36.47%	More
5k	34:03	10:58	37.74%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:30	11:06
10km	1:09:53	11:15
10M	1:55:43	11:34
Half	2:34:04	11:46
20M	4:01:15	12:04
Mara	5:21:12	12:16

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