Fri 10th Jan 2020 at 10:00pm by Sarah H

Cross > Yoga

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Time
32:01
Cals
42
Cadence
120
BPM
70
%MHR
40.2
B/mi
INF
Asc(m)
48
Surface
Road

13:12 400m

Notes & Comments

32:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:01	4:01	1:04:14	56 53-61	3597	120 120-120	2/3
0.13	8:07	4:06	1:05:42	64 58-72	4205	120 120-120	12/1
0.19	11:26	3:19	52:58	70 56-89	3708	120 120-120	2/12
0.25	14:29	3:03	48:54	65 56-74	3178	120 120-120	10/6
0.31	18:47	4:18	1:08:47	70 61-82	4815	-	3/8
0.38	21:52	3:05	49:20	65 57-75	3207	120 120-120	8/7
0.44	27:46	5:54	1:34:24	79 48-110	7457	120 120-120	6/7
0.47	32:01	4:15	2:10:02	64 56-76	8322	-	3/4

Heart

70/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:12	53:05	More

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