Fri 10th Jan 2020 at 8:00am by Dowel

Walk > General

Follow User
0 👍

Time
12:14
Miles
0.74
Min/mi
16:32
Stride(cm)
80
Cals
77
Cadence
122
BPM
117
%MHR
68.5
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 12:14(16:36/m) 117/140bpm 77cal 61/64rpm 3.61/5.24mph

12:14

Pace

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:45	100 95-106	1375	118 114-126
0.13	1:25	33	8:54	109 100-114	970	120 114-124
0.19	2:14	49	13:00	108 107-109	1404	124 122-126
0.25	3:12	59	15:37	106 103-107	1655	121 118-122
0.31	4:10	57	15:20	122 103-139	1870	119 118-122
0.38	5:35	1:25	22:45	128 123-136	2912	121 114-126
0.44	6:36	1:01	16:18	123 122-125	2004	124 120-126
0.50	8:17	1:41	26:53	122 119-124	3280	123 120-126
0.56	9:15	58	15:32	116 113-122	1802	123 122-126
0.63	10:27	1:12	19:14	119 113-126	2289	124 122-126
0.69	11:35	1:07	17:59	122 117-128	2194	123 118-128
0.74	12:15	40	13:26	117 117-118	1572	118 118-118

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:08	More
800m	8:06	16:18	More
1km	10:17	16:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry