Tue 10th Dec 2019 at 8:00am by D Leech

Bike > General

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Time
23:54
Miles
3.22
Mph
8.1
Cals
155
BPM
109
%MHR
63.6
B/mi
808
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 107/122bpm 35cal
2) 1km - 3:41(3:41/km) 107/117bpm 24cal
3) 1km - 5:33(5:33/km) 108/122bpm 35cal
4) 1km - 4:07(4:07/km) 115/127bpm 30cal
5) 1km - 4:34(4:34/km) 108/121bpm 26cal
6) 0.19km - 54(4:43/km) 112/122bpm 5cal

5:05 3:41 5:33 4:07 4:34 54

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	5.79	93 81-103	964
0.25	2:16	58	7.73	110 100-118	853
0.38	3:24	1:08	6.64	114 103-121	1030
0.50	4:17	53	8.46	111 104-120	787
0.63	5:05	48	9.32	105 101-109	676
0.75	5:41	36	12.38	99 95-103	480
0.88	6:27	46	9.84	102 95-113	622
1.00	7:17	50	9.02	108 106-111	718
1.13	8:05	48	9.37	111 107-115	711
1.25	8:50	45	10.04	113 109-117	675
1.38	9:35	45	10.02	112 105-121	671
1.50	10:20	45	9.90	110 105-115	667
1.63	11:17	57	7.95	109 103-115	822
1.75	12:09	52	8.60	117 109-121	817
1.88	14:23	2:14	3.36	105 90-122	1875
2.00	15:13	49	9.09	116 111-121	765
2.13	15:58	46	9.88	110 106-115	668
2.25	16:50	52	8.62	114 107-119	793
2.38	17:42	52	8.73	117 114-121	804
2.50	18:32	50	8.91	116 106-127	781
2.63	19:31	58	7.72	109 100-115	847
2.75	20:22	52	8.72	103 96-110	709
2.88	21:17	55	8.25	106 95-114	771
3.00	22:15	58	7.74	111 100-118	860
3.13	23:07	52	8.61	114 107-121	794
3.22	23:54	47	7.57	111 105-120	880

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:20	More
800m	2:57	5:56	More
1km	3:41	5:55	More
Mile	6:02	6:02	More
5k	22:30	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:27	7:57
20km	1:40:02	8:03
15 miles	2:02:06	8:08
20 miles	2:45:38	8:17
40km	3:28:33	8:23
25 miles	3:29:50	8:24
42km	3:39:37	8:25
50 miles	7:17:30	8:45
56 miles	8:13:21	8:49
100 miles	15:12:10	9:07
112 miles	17:08:35	9:11

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