Thu 9th Jan 2020 at 12:00pm by ClaretPacker

Run > General

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Time
20:49
Miles
2.26
Min/mi
9:13
Pacing
90.3%
WAVA
54.91
Stride(cm)
108
Cals
267
Cadence
161
BPM
164
%MHR
314.9
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 153/177bpm 105cal 6.69/9.37mph
2) 1m - 9:18(9:18/m) 174/183bpm 127cal 6.46/8.62mph
3) 0.26m - 2:34(9:55/m) 175/178bpm 35cal 6.05/7.49mph

8:58 9:18 2:34

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	115 85-137	1106	158 122-166
0.13	1:10	34	9:00	137 135-139	1233	163 162-164
0.19	1:43	33	8:49	139 138-141	1225	162 160-162
0.25	2:19	36	9:32	140 138-142	1336	161 160-162
0.31	2:54	36	9:33	142 139-145	1355	161 160-162
0.38	3:27	32	8:37	149 140-159	1283	163 160-176
0.44	3:58	32	8:27	161 158-166	1360	169 156-182
0.50	4:24	26	6:49	153 152-154	1043	172 162-180
0.56	4:58	34	9:02	154 151-156	1392	165 154-180
0.63	5:23	25	6:38	156 153-159	1034	171 160-174
0.69	5:59	36	9:40	158 157-160	1528	161 156-176
0.75	6:32	33	8:49	162 160-163	1428	161 154-178
0.81	7:09	37	9:54	163 160-168	1614	160 156-172
0.88	7:48	39	10:25	171 170-172	1782	157 156-158
0.94	8:21	32	8:38	173 170-177	1494	166 156-174
1.00	8:58	37	9:57	171 169-174	1702	163 154-174
1.06	9:30	32	8:36	174 170-179	1496	163 156-178
1.13	10:07	37	9:48	174 171-178	1704	165 156-178
1.19	10:37	30	7:55	172 171-174	1360	171 160-174
1.25	11:20	44	11:41	169 161-173	1973	143 120-174
1.31	11:51	31	8:08	167 159-172	1359	168 156-178
1.38	12:30	39	10:23	171 164-174	1775	150 120-178
1.44	13:05	35	9:19	173 163-180	1612	168 156-176
1.50	13:35	31	8:11	174 169-181	1423	158 120-180
1.56	14:19	43	11:34	178 169-182	2058	146 122-178
1.63	14:53	34	9:02	171 166-177	1546	162 120-172
1.69	15:31	38	10:15	176 173-181	1804	158 120-176
1.75	16:05	34	8:56	180 175-183	1609	164 156-178
1.81	16:40	35	9:22	178 176-179	1668	151 82-178
1.88	17:05	25	6:36	180 177-183	1189	178 172-180
1.94	17:47	42	11:11	177 171-181	1978	153 122-180
2.00	18:16	29	7:47	170 164-175	1324	166 158-172
2.06	18:55	39	10:28	173 171-175	1812	159 156-160
2.13	19:34	39	10:17	176 173-178	1811	160 158-162
2.19	20:09	35	9:24	176 174-178	1653	162 160-164
2.25	20:45	36	9:32	174 170-176	1657	161 158-164
2.26	20:49	4	11:01	171 171-171	1885	158 158-158

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	165	2.1	18:51	8:50
Walk	9.4	120	0.1	1:58	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	46.48%	More
800m	4:11	8:25	50.71%	More
1km	5:19	8:33	52.00%	More
Mile	8:51	8:51	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:10	9:23	54.89
5M	48:18	9:40	54.20
10km	1:00:49	9:47	53.85
10M	1:40:42	10:04	53.88
Half	2:14:05	10:14	53.19
20M	3:29:58	10:30	53.82
Mara	4:39:33	10:40	53.90

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