Mon 6th Jan 2020 at 8:00pm by Malvern Pete

Cross > General

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Time
1:26:14
Miles
2.14
Min/mi
40:18
Cals
455
Cadence
132
BPM
99
%MHR
58.8
B/mi
4002
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:39(28:39/km) 91/131bpm 149cal 66/119rpm 2.1/11.89kmph
2) 1km - 25:01(25:01/km) 103/134bpm 155cal 64/115rpm 2.4/16.76kmph
3) 1km - 22:20(22:20/km) 94/122bpm 99cal 64/120rpm 2.69/15.25kmph
4) 0.44km - 10:14(23:05/km) 97/125bpm 52cal 64/111rpm 2.6/14.75kmph

28:39 25:01 22:20 10:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:49	81 56-93	2982	126 118-214	0/1
0.13	4:30	2:12	35:15	95 85-104	3348	120 110-124	1/1
0.19	6:31	2:01	32:09	85 84-87	2732	163 100-238	0/0
0.25	9:16	2:45	44:06	112 94-127	4938	150 106-214	1/0
0.31	12:06	2:50	45:22	95 83-118	4309	146 120-220	1/0
0.38	16:08	4:02	1:04:35	78 65-95	5038	114 100-122	1/1
0.44	20:29	4:21	1:09:35	96 71-129	6680	120 120-122	1/2
0.50	23:41	3:12	51:14	81 76-87	4150	141 120-238	1/1
0.56	26:40	2:58	47:29	89 77-102	4226	125 116-192	1/1
0.63	28:50	2:11	34:54	107 86-122	3735	120 120-120	1/1
0.69	30:55	2:04	33:10	103 93-111	3416	180 120-214	1/1
0.75	33:32	2:37	41:49	109 93-128	4558	132 114-166	1/1
0.81	36:43	3:11	50:57	100 88-114	5096	123 120-138	1/1
0.88	38:53	2:10	34:42	106 94-128	3678	120 120-120	1/1
0.94	41:24	2:31	40:23	116 97-129	4684	128 118-214	1/1
1.00	44:58	3:34	57:04	109 90-124	6220	135 110-204	0/1
1.06	47:07	2:08	34:15	115 99-132	3940	120 120-122	2/1
1.13	49:25	2:18	36:52	112 96-127	4129	129 90-176	1/2
1.19	51:45	2:20	37:17	94 86-106	3505	120 120-122	2/1
1.25	54:11	2:26	39:01	98 85-115	3824	131 120-174	1/1
1.31	56:03	1:52	29:48	89 87-92	2652	157 120-188	1/1
1.38	57:51	1:48	28:54	99 80-115	2861	132 120-200	2/2
1.44	1:00:14	2:23	38:12	100 90-113	3819	122 118-136	1/1
1.50	1:02:07	1:53	30:02	91 85-94	2733	121 120-124	2/1
1.56	1:04:30	2:23	38:06	105 89-121	4001	147 116-230	1/2
1.63	1:06:41	2:11	34:56	89 82-97	3109	132 120-194	1/1
1.69	1:09:03	2:22	37:55	86 63-104	3261	118 90-126	1/1
1.75	1:11:24	2:21	37:38	99 77-119	3726	154 116-240	2/1
1.81	1:14:10	2:46	44:16	99 88-116	4383	114 90-124	1/1
1.88	1:16:32	2:21	37:41	96 86-104	3617	119 116-120	1/1
1.94	1:18:55	2:24	38:20	92 88-98	3527	144 116-222	1/1
2.00	1:20:51	1:55	30:44	111 86-125	3411	140 120-214	1/1
2.06	1:23:09	2:18	36:49	100 81-119	3681	121 120-124	1/1
2.13	1:25:42	2:33	40:45	89 87-94	3627	120 120-120	0/3
2.14	1:26:14	32	37:33	87 87-87	3267	120 120-120	0/1

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:31	More
800m	16:54	33:59	More
1km	21:30	34:36	More
Mile	35:47	35:47	More

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