Thu 9th Jan 2020 at 5:00am by Dowel

Run > Treadmill

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Time
30:02
Miles
3.35
Min/mi
8:58
Pacing
89%
Stride(cm)
105
Cals
309
Cadence
170
BPM
158
%MHR
92.5
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 150/169bpm 92cal 6.25/6.78mph
2) 0.04m - 24(9:20/m) 144/148bpm 3cal 6.44/6.64mph
3) 0.26m - 2:00(7:50/m) 154/158bpm 20cal 7.66/8.25mph
4) 0.11m - 1:00(9:17/m) 156/160bpm 10cal 6.46/7.91mph
5) 0.26m - 2:00(7:48/m) 162/167bpm 21cal 7.69/8.16mph
6) 0.1m - 1:00(9:41/m) 162/166bpm 10cal 6.2/8.14mph
7) 0.25m - 2:00(7:55/m) 164/168bpm 21cal 7.57/8.08mph
8) 0.11m - 1:00(9:14/m) 167/173bpm 10cal 6.49/7.85mph
9) 0.25m - 2:00(7:56/m) 170/173bpm 22cal 7.56/7.93mph
10) 0.11m - 1:00(9:14/m) 172/180bpm 11cal 6.5/7.78mph
11) 0.24m - 2:00(8:13/m) 174/178bpm 23cal 7.3/8.54mph
12) 0.11m - 1:00(9:22/m) 176/183bpm 11cal 6.4/8.54mph
13) 0.51m - 5:02(9:48/m) 167/183bpm 55cal 6.12/6.45mph

9:36 24 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:02

Pace

55%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	112 78-138	1275	160 118-164
0.25	2:39	1:14	9:50	144 132-166	1416	164 162-166
0.38	3:51	1:11	9:31	164 159-166	1562	164 162-166
0.50	5:01	1:10	9:24	167 163-169	1569	167 166-168
0.63	6:10	1:09	9:11	153 142-163	1404	168 166-170
0.75	7:18	1:08	9:07	159 157-160	1451	169 166-170
0.88	8:28	1:09	9:14	161 159-162	1487	167 166-170
1.00	9:36	1:09	9:09	152 143-161	1390	168 166-168
1.13	10:39	1:03	8:24	149 141-156	1251	177 168-186
1.25	11:38	58	7:48	155 153-158	1208	185 184-186
1.38	12:43	1:05	8:43	156 154-160	1361	175 160-186
1.50	13:46	1:03	8:20	160 153-164	1334	178 162-186
1.63	14:43	57	7:37	164 162-167	1249	186 184-188
1.75	15:51	1:09	9:10	161 159-165	1475	175 164-186
1.88	16:53	1:01	8:12	164 159-168	1344	179 164-186
2.00	17:52	59	7:51	164 162-166	1288	184 184-186
2.13	18:59	1:08	9:00	167 162-173	1504	168 162-186
2.25	19:59	1:00	8:01	170 167-173	1362	179 162-186
2.38	20:58	59	7:49	169 167-172	1322	183 182-184
2.50	22:07	1:09	9:16	173 167-180	1602	166 160-182
2.63	23:08	1:01	8:08	174 172-176	1416	176 174-178
2.75	24:09	1:01	8:06	174 172-176	1409	173 158-178
2.88	25:23	1:14	9:48	177 173-183	1736	160 158-162
3.00	26:37	1:14	9:52	178 175-181	1755	161 160-162
3.13	27:51	1:14	9:52	172 160-180	1696	161 160-164
3.25	29:04	1:13	9:46	158 153-164	1544	163 162-164
3.35	30:03	59	9:50	153 148-159	1505	162 160-164

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.4	29:55	8:56
Walk	0.4	118	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	27:27	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:44	8:56
5M	45:55	9:11
10km	57:49	9:18
10M	1:35:44	9:34
Half	2:07:27	9:44
20M	3:19:36	9:59
Mara	4:25:44	10:09

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