Wed 8th Jan 2020 at 7:00pm by Christinaa

Run > General

Follow User
0 👍

Time
58:37
Miles
6.23
Min/mi
9:25
Pacing
90.5%
WAVA
52.27
Stride(cm)
93
Cals
663
Cadence
185
BPM
170
%MHR
99.3
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 142/158bpm 82cal 6.6/7.33mph
2) 1m - 9:43(9:43/m) 169/188bpm 107cal 6.17/6.64mph
3) 1m - 9:26(9:26/m) 175/181bpm 108cal 6.36/6.72mph
4) 1m - 9:34(9:34/m) 184/199bpm 120cal 6.27/6.87mph
5) 1m - 9:08(9:08/m) 182/188bpm 114cal 6.57/7.08mph
6) 1m - 9:22(9:22/m) 175/188bpm 108cal 6.4/6.93mph
7) 0.23m - 2:19(9:53/m) 168/176bpm 24cal 6.08/6.43mph

9:05 9:43 9:26 9:34 9:08 9:22 2:19

Pin Map

0mi in 0

Pace

21%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	133 89-153	1160	178 120-186
0.50	4:27	2:16	9:05	147 142-153	1335	182 176-188
0.75	6:44	2:17	9:07	142 124-157	1295	183 178-186
1.00	9:16	2:32 +11	10:10	141 133-145	1432	184 168-188
1.25	11:46	2:30	10:01	166 141-188	1661	182 176-188
1.50	14:09	2:23	9:32	176 171-184	1679	184 180-188
1.75	16:36	2:27	9:48	173 165-179	1694	185 180-190
2.00	19:00	2:24	9:35	171 166-176	1639	186 180-190
2.25	21:18	2:18	9:13	174 170-179	1605	185 180-190
2.50	23:40	2:22	9:26	175 170-180	1651	183 178-188
2.75	25:56	2:16	9:05	176 174-178	1599	183 178-186
3.00	28:36	2:40 +12	10:40	176 172-179	1877	185 180-188
3.25	30:55	2:19	9:16	183 172-192	1696	187 184-188
3.50	33:22	2:26	9:45	185 171-199	1804	186 180-188
3.75	35:58	2:36 +11	10:25	183 178-187	1907	184 174-188
4.00	38:21	2:24	9:34	185 182-190	1770	187 182-190
4.25	40:34	2:13	8:52	184 181-188	1631	188 186-190
4.50	43:14	2:39 +17	10:38	182 176-185	1934	188 184-192
4.75	45:30	2:16	9:03	182 180-186	1648	188 186-190
5.00	47:47	2:17	9:10	181 178-183	1658	187 184-192
5.25	50:06	2:19	9:18	184 179-186	1711	187 182-192
5.50	52:21	2:15	9:00	174 161-186	1565	186 176-192
5.75	54:52	2:30	10:01	172 162-181	1723	183 178-190
6.00	57:09	2:17	9:09	170 166-172	1555	188 180-196
6.23	59:27	2:18	9:53	168 164-176	1659	187 180-190

Heart

170/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	6.2	58:33	9:29
Walk	0.7	122	0	26	1:04:04
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.86%	More
800m	4:24	8:52	43.26%	More
1km	5:34	8:58	44.72%	More
Mile	9:06	9:06	47.11%	More
5k	29:29	9:29	50.83%	More
5 miles	47:46	9:33	51.11%	More
10k	59:16	9:32	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.86
5km	28:02	9:01	53.46
5M	46:26	9:17	52.57
10km	58:27	9:24	52.25
10M	1:36:48	9:41	51.84
Half	2:08:53	9:50	50.78
20M	3:21:49	10:05	50.90
Mara	4:28:42	10:15	50.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry