Wed 8th Jan 2020 at 4:00pm by The mean fiddler

Run > General

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Time
1:05:43
Miles
6.45
Min/mi
10:11
Pacing
49%
WAVA
50.21
Stride(cm)
89
Cals
676
Cadence
177
BPM
141
%MHR
82.4
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 131/149bpm 98cal 6.21/7.78mph
2) 1m - 10:18(10:18/m) 142/157bpm 114cal 5.82/6.55mph
3) 1m - 13:48(13:48/m) 134/156bpm 119cal 4.35/7.85mph
4) 1m - 9:01(9:01/m) 141/152bpm 92cal 6.65/7.33mph
5) 1m - 9:29(9:29/m) 148/162bpm 103cal 6.33/7.12mph
6) 1m - 9:16(9:16/m) 152/161bpm 106cal 6.47/7.24mph
7) 0.45m - 4:10(9:22/m) 149/156bpm 44cal 6.41/6.91mph

9:40 10:18 13:48 9:01 9:29 9:16 4:10

Pace

23%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	111 78-135	1177	175 172-184
0.50	4:51	2:12	8:47	135 130-138	1185	179 176-182
0.75	7:22	2:32	10:07	142 134-149	1436	179 174-184
1.00	9:39	2:16	9:06	136 130-143	1237	179 176-182
1.25	12:01	2:22	9:28	136 130-140	1287	180 176-182
1.50	14:23	2:23	9:30	138 133-144	1312	177 174-180
1.75	16:57	2:34	10:15	145 139-150	1487	173 170-176
2.00	19:59	3:01	12:06	148 140-157	1790	164 82-182
2.25	22:24	2:25	9:41	144 134-151	1394	173 158-178
2.50	24:50	2:27	9:46	144 139-150	1407	173 170-176
2.75	31:26	6:36	26:23	123 98-145	3244	175 126-188
3.00	33:45	2:19	9:17	148 142-156	1374	176 174-178
3.25	36:04	2:19	9:16	140 134-149	1296	177 172-184
3.50	38:20	2:15	9:01	138 135-143	1245	182 178-186
3.75	40:32	2:13	8:50	142 136-145	1255	182 180-184
4.00	42:47	2:15	8:59	145 137-151	1302	184 180-186
4.25	45:05	2:18	9:13	144 141-149	1327	175 90-184
4.50	47:34	2:29	9:55	149 143-153	1477	180 176-186
4.75	49:48	2:14	8:58	155 149-162	1389	183 178-186
5.00	52:16	2:28	9:50	145 139-150	1426	178 176-184
5.25	54:36	2:20	9:20	148 137-156	1382	176 172-182
5.50	56:59	2:23	9:33	154 149-159	1472	177 172-182
5.75	59:15	2:16	9:04	153 145-158	1386	181 168-188
6.00	1:01:32	2:17	9:07	151 147-154	1377	180 176-184
6.25	1:03:48	2:16	9:04	151 146-155	1368	179 172-184
6.44	1:05:42	1:54	9:46	146 141-152	1427	175 172-180

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	6.4	1:03:07	9:49
Walk	0.6	89	0	23	33:50
Still	3.3	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	43.64%	More
800m	4:21	8:44	46.29%	More
1km	5:30	8:51	47.64%	More
Mile	8:57	8:57	49.74%	More
5k	28:34	9:12	54.42%	More
5 miles	51:44	10:21	49.04%	More
10k	1:03:06	10:09	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.81
5km	30:18	9:45	51.31
5M	50:10	10:02	50.57
10km	1:03:10	10:10	50.28
10M	1:44:36	10:28	49.91
Half	2:19:16	10:38	48.90
20M	3:38:05	10:54	49.01
Mara	4:50:22	11:05	48.66

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