Wed 8th Jan 2020 at 9:00am by IainWallace

Run > General

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Time
37:06
Miles
5.03
Min/mi
7:23
Pacing
86.9%
WAVA
60.46
Stride(cm)
120
Cals
591
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 120cal 7.87/18.07mph
2) 0.37m - 2:55(7:57/m) 45cal 7.55/8.18mph
3) 0.1m - 31(5:14/m) 10cal 11.48/12.29mph
4) 0.16m - 1:22(8:38/m) 18cal 6.95/11.61mph
5) 0.1m - 31(5:07/m) 11cal 11.74/12.84mph
6) 0.16m - 1:25(8:33/m) 19cal 7.02/11.77mph
7) 0.1m - 31(5:03/m) 11cal 11.87/12.69mph
8) 0.16m - 1:24(8:51/m) 22cal 6.79/11.92mph
9) 0.1m - 31(5:04/m) 11cal 11.86/13.07mph
10) 0.16m - 1:23(8:41/m) 22cal 6.91/11.81mph
11) 0.1m - 31(5:02/m) 11cal 11.93/12.56mph
12) 0.15m - 1:21(8:45/m) 19cal 6.85/11.86mph
13) 0.1m - 32(5:08/m) 11cal 11.7/14.11mph
14) 0.16m - 1:24(8:42/m) 19cal 6.89/12.15mph
15) 0.1m - 31(5:03/m) 11cal 11.88/12.88mph
16) 0.16m - 1:21(8:41/m) 18cal 6.91/12mph
17) 0.1m - 31(5:00/m) 11cal 11.98/12.36mph
18) 0.16m - 1:21(8:34/m) 18cal 7.01/11.88mph
19) 0.1m - 31(5:06/m) 10cal 11.76/12.13mph
20) 0.16m - 1:27(9:04/m) 19cal 6.62/12.06mph
21) 0.11m - 31(4:49/m) 11cal 12.44/12.73mph
22) 1m - 7:24(7:24/m) 119cal 8.11/12.33mph
23) 0.21m - 1:32(7:15/m) 25cal 8.27/8.39mph

7:38 2:55 31 1:22 31 1:25 31 1:24 31 1:23 31 1:21 32 1:24 31 1:21 31 1:21 31 1:27 31 7:24 1:32

Pin Map

0mi in 0

Pace

38%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:45	185 182-192
0.50	3:53	1:57	7:47	184 174-188
0.75	5:46	1:53	7:31	185 182-188
1.00	7:37	1:52	7:27	183 168-188
1.25	9:34	1:57	7:46	184 180-188
1.50	11:24	1:50	7:19	182 174-188
1.75	13:08	1:45	6:58	152 116-188
2.00	14:56	1:48	7:11	181 174-190
2.25	16:46	1:50	7:20	181 172-184
2.50	18:35	1:49	7:18	182 174-202
2.75	20:25	1:49	7:17	184 178-202
3.00	22:16	1:51	7:24	187 174-204
3.25	24:05	1:50	7:18	184 174-204
3.50	25:55	1:50	7:20	179 174-186
3.75	27:50	1:54	7:38	178 174-184
4.00	29:34	1:44	6:58	184 174-210
4.25	31:25	1:51	7:24	182 180-186
4.50	33:15	1:50	7:18	182 180-186
4.75	35:04	1:49	7:16	184 180-194
5.00	36:54	1:50	7:21	183 180-190
5.03	37:06	12	7:29	188 188-188

Cadence

181 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	4.9	36:33	7:26
Walk	1.5	116	0.1	33	5:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.27%	More
800m	3:28	6:59	52.02%	More
1km	4:16	6:53	55.18%	More
Mile	7:06	7:06	56.84%	More
5k	22:30	7:15	61.02%	More
5 miles	36:52	7:22	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.30
5km	22:16	7:10	61.68
5M	36:52	7:22	60.51
10km	46:25	7:28	59.96
10M	1:16:52	7:41	59.77
Half	1:42:20	7:49	58.90
20M	2:40:15	8:01	59.60
Mara	3:33:22	8:09	59.69

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