Tue 7th Jan 2020 at 7:00pm by meagling

Bike > Commuting

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Time
22:30
Miles
5.15
Mph
13.7
Cals
246
BPM
133
%MHR
77.9
B/mi
582
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:34(2:43/km) 137/168bpm 159cal 22.12/43.06kmph
2) 3.29km - 8:56(2:43/km) 126/145bpm 87cal 22.06/40.37kmph

13:34 8:56

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22 +6	10.94	132 119-145	724	3/1
0.50	2:32	1:10	12.92	156 146-168	724	14/0
0.75	3:22	50	18.03	138 124-153	459	2/3
1.00	4:27	1:05	13.90	147 144-152	634	0/4
1.25	5:42	1:16	11.87	146 141-153	738	13/0
1.50	6:53	1:10 +6	12.81	152 147-155	712	3/5
1.75	7:58	1:05	13.76	141 134-146	615	2/4
2.00	8:54	56	16.13	129 125-131	480	2/6
2.25	10:09	1:15	11.95	128 123-135	643	12/1
2.50	11:18	1:09	12.99	129 121-138	596	6/1
2.75	12:13	54	16.66	130 123-136	468	1/7
3.00	13:16	1:03	14.25	132 125-140	556	6/8
3.25	14:25	1:09	12.99	127 122-134	587	10/0
3.50	15:19	54	16.77	125 119-131	447	5/5
3.75	16:22	1:04	14.17	137 130-144	580	2/3
4.00	17:28	1:06	13.70	132 129-136	578	7/0
4.25	18:30	1:02	14.57	130 128-133	535	0/5
4.50	19:41	1:12	12.53	107 87-126	512	12/1
4.75	20:47	1:06	13.72	129 109-141	564	6/2
5.00	22:02	1:15	12.04	121 116-125	603	13/2
5.15	22:42	40	13.11	118 115-122	540	1/5

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.3%	15.1
19 3.0%	12.5
19 3.2%	13.4
17 2.4%	16.2
16 3.1%	12.8
16 10.5%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:53	3:48	More
1km	2:26	3:56	More
Mile	3:57	3:57	More
5k	13:11	4:15	More
5 miles	21:45	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:28	4:33
20km	57:14	4:36
15 miles	1:09:53	4:40
20 miles	1:34:47	4:44
40km	1:59:21	4:48
25 miles	2:00:05	4:48
42km	2:05:41	4:49
50 miles	4:10:22	5:00
56 miles	4:42:19	5:02
100 miles	8:42:00	5:13
112 miles	9:48:37	5:15

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