Tue 7th Jan 2020 at 6:00pm by Jur.Ber

Cross > General

Follow User
0 👍

Time
1:07:13
Cals
561
Cadence
117
BPM
129
%MHR
73.5
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 11:00(/km) 116/130bpm 92cal 61/63rpm
2) 0km - 31:02(/km) 134/161bpm 298cal 58/75rpm
3) 0km - 7:46(/km) 122/147bpm 46cal 61/62rpm
4) 0km - 2(/km) 121/121bpm 61/61rpm
5) 0km - 6:12(/km) 132/150bpm 50cal 61/61rpm
6) 0km - 4(/km) 127/127bpm 61/61rpm
7) 0km - 2(/km) 128/128bpm 61/61rpm
8) 0km - 1(/km) 129/129bpm 61/61rpm
9) 0km - 1(/km) 129/129bpm 61/61rpm
10) 0km - 8(/km) 131/132bpm 1cal 61/61rpm
11) 0km - 4(/km) 134/135bpm 61/61rpm
12) 0km - 4(/km) 136/137bpm 61/61rpm
13) 0km - 4(/km) 139/140bpm 61/61rpm
14) 0km - 1(/km) 141/141bpm 61/61rpm
15) 0km - 4(/km) 143/144bpm 61/61rpm
16) 0km - 10:37(/km) 128/148bpm 74cal 61/63rpm

11:00 31:02 7:46 2 6:12 4 2 1 1 8 4 4 4 1 4 10:37

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:21:11	1:21:11 +13:57	INF:00:00	129 91-161	INF	117 30-150

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (150 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry