Tue 7th Jan 2020 at 6:00am by planiggy

Run > Treadmill

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Time
4:57
Miles
0.61
Min/mi
8:07
WAVA
43.73
Stride(cm)
114
Cals
53
Cadence
173
BPM
132
%MHR
77.4
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:57(8:08/m) 138/154bpm 53cal 7.38/7.66mph

4:57

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	105 66-139	861	170 124-174
0.13	1:01	30	7:59	139 136-141	1109	174 174-176
0.19	1:30	30	7:56	136 134-139	1080	176 176-176
0.25	2:00	30	7:55	136 132-139	1076	176 176-176
0.31	2:30	30	7:53	143 142-145	1127	176 176-176
0.38	3:06	36	9:38	142 139-147	1367	167 140-174
0.44	3:36	30	8:03	144 143-146	1160	174 174-174
0.50	4:06	30	7:55	143 141-144	1132	174 174-174
0.56	4:35	30	7:56	148 142-154	1175	175 174-176
0.61	4:57	22	7:58	147 145-149	1170	176 174-176

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	0.6	4:43	7:57
Walk	4.7	132	0	14	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.74%	More
800m	4:03	8:09	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.99
5km	27:48	8:57	46.97
5M	46:02	9:12	46.25
10km	57:57	9:20	45.97
10M	1:35:58	9:36	45.90
Half	2:07:47	9:45	45.27
20M	3:20:06	10:00	45.81
Mara	4:26:25	10:10	45.88

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