Mon 6th Jan 2020 at 6:00pm by JanetB

Run > General

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Time
46:57
Miles
4.51
Min/mi
10:25
Pacing
44%
WAVA
48.22
Stride(cm)
97
Cals
465
Cadence
160
BPM
155
%MHR
90.6
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/157bpm 89cal
2) 1m - 9:45(9:45/m) 159/179bpm 99cal
3) 1m - 11:03(11:03/m) 159/172bpm 110cal
4) 1m - 10:44(10:44/m) 165/180bpm 113cal
5) 0.51m - 5:22(10:32/m) 161/173bpm 54cal

10:03 9:45 11:03 10:44 5:22

Pin Map

0mi in 0

Pace

26%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	106 58-128	1230	158 140-166
0.25	2:39	1:12	9:35	128 124-133	1226	161 156-166
0.38	3:48	1:09	9:15	139 125-147	1287	160 156-162
0.50	5:15	1:27 +15	11:32	142 140-144	1639	161 158-164
0.63	6:25	1:10	9:18	150 146-153	1395	163 158-170
0.75	7:39	1:15	9:57	150 145-153	1492	162 160-166
0.88	9:44	2:05 +39	16:41	148 137-155	2468	159 104-174
1.00	11:43	1:59 +47	15:50	148 134-157	2343	165 140-176
1.13	13:05	1:22	10:53	158 147-174	1719	160 152-164
1.25	14:12	1:07	8:59	175 172-178	1573	164 160-182
1.38	15:25	1:13	9:43	167 161-173	1624	166 114-182
1.50	17:37	2:12 +1:09	17:37	148 128-163	2607	163 156-166
1.63	18:56	1:19	10:30	152 146-155	1597	162 158-164
1.75	20:07	1:11	9:25	155 152-159	1460	162 162-162
1.88	22:25	2:19 +1:04	18:28	148 130-157	2734	163 160-166
2.00	23:41	1:16	10:10	164 157-172	1669	161 160-162
2.13	24:51	1:10	9:19	167 161-171	1555	162 160-164
2.25	26:04	1:13	9:42	162 160-165	1573	162 160-164
2.38	28:16	2:12 +56	17:34	154 140-163	2705	160 120-168
2.50	31:58	3:42 +2:04	29:38	161 146-172	4771	154 94-164
2.63	33:23	1:25	11:23	159 151-163	1809	160 154-164
2.75	36:03	2:39 +1:08	21:15	156 143-163	3316	156 112-164
2.88	40:01	3:58 +2:32	31:43	148 122-162	4694	158 140-166
3.00	41:25	1:24	11:13	162 155-171	1816	159 148-162
3.13	43:18	1:53 +23	15:06	167 156-176	2523	159 146-164
3.25	45:01	1:43 +24	13:45	174 167-180	2391	162 158-164
3.38	46:25	1:23	11:08	165 161-172	1837	162 158-162
3.50	47:48	1:24	11:10	164 160-166	1832	158 150-162
3.63	49:05	1:17	10:14	163 162-164	1668	162 158-162
3.75	51:10	2:05 +48	16:39	165 144-168	2746	161 158-164
3.88	52:37	1:27 +9	11:35	155 142-162	1796	159 112-164
4.00	53:55	1:18	10:22	166 164-169	1722	162 160-166
4.13	55:55	2:00 +35	16:02	166 156-173	2660	158 102-166
4.25	57:07	1:12	9:34	166 152-172	1588	163 162-164
4.38	58:22	1:15	10:01	154 149-157	1543	161 154-164
4.50	59:46	1:24	11:13	157 153-160	1760	162 158-164
4.51	59:53	7	11:44	157 155-158	1841	160 158-162

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	161	4.5	45:56	11:59
Walk	8.9	107	0	6:01	5:25:47
Pause	11.7	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.44%	More
800m	4:53	9:49	40.85%	More
1km	6:06	9:50	42.52%	More
Mile	11:21	11:21	38.91%	More
5k	42:52	13:48	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.40
5km	31:38	10:11	48.78
5M	52:22	10:28	48.07
10km	1:05:57	10:37	47.79
10M	1:49:12	10:55	47.43
Half	2:25:23	11:06	46.46
20M	3:47:40	11:23	46.55
Mara	5:03:07	11:34	46.22

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