Mon 6th Jan 2020 at 2:00pm by bnsndkr

Run > General

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Time
55:52
Miles
6.25
Min/mi
8:56
Pacing
91.1%
WAVA
47.56
Stride(cm)
110
Cals
897
Cadence
164
BPM
166
%MHR
83.2
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 157/172bpm 80cal 83/86rpm 11.64/12.1kmph
2) 1km - 5:15(5:15/km) 169/174bpm 92cal 82/84rpm 11.45/12.35kmph
3) 1km - 5:38(5:38/km) 168/174bpm 94cal 82/84rpm 10.67/11.88kmph
4) 1km - 5:29(5:29/km) 171/176bpm 94cal 82/84rpm 10.96/12.24kmph
5) 1km - 5:54(5:54/km) 167/172bpm 98cal 82/83rpm 10.18/11.12kmph
6) 1km - 6:01(6:01/km) 165/169bpm 93cal 81/83rpm 9.98/10.58kmph
7) 1km - 5:37(5:37/km) 167/173bpm 88cal 82/83rpm 10.68/11.41kmph
8) 1km - 5:45(5:45/km) 165/171bpm 85cal 81/82rpm 10.43/11.05kmph
9) 1km - 5:48(5:48/km) 164/170bpm 85cal 81/82rpm 10.35/11.2kmph
10) 1km - 4:58(4:58/km) 171/185bpm 80cal 83/87rpm 12.07/14.4kmph
11) 0.06km - 20(6:02/km) 182/182bpm 8cal 82/82rpm 9.94/12.53kmph

5:09 5:15 5:38 5:29 5:54 6:01 5:37 5:45 5:48 4:58 20

Pace

23%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	147 101-165	1207	167 164-168
0.50	4:13	2:10	8:40	161 155-166	1394	166 160-172
0.75	6:14	2:00	8:02	167 160-172	1341	164 162-166
1.00	8:24	2:11	8:43	170 166-174	1481	164 164-166
1.25	10:30	2:06	8:23	170 166-174	1425	164 162-168
1.50	12:45	2:15	8:59	169 163-174	1518	164 162-166
1.75	14:57	2:13	8:51	169 161-172	1496	164 162-166
2.00	17:04	2:07	8:27	168 161-174	1421	165 162-168
2.25	19:20	2:16	9:03	173 170-176	1564	164 162-166
2.50	21:39	2:19	9:18	168 164-173	1562	163 162-166
2.75	23:57	2:17	9:10	167 161-172	1530	163 162-164
3.00	26:25	2:28	9:52	168 166-171	1659	163 162-166
3.25	28:45	2:20	9:22	164 157-168	1536	163 162-166
3.50	31:11	2:26	9:44	166 162-169	1615	162 162-164
3.75	33:35	2:24	9:34	163 160-167	1560	163 162-164
4.00	35:47	2:13	8:50	168 162-171	1485	164 162-164
4.25	38:08	2:20	9:21	167 164-171	1562	162 162-164
4.50	40:25	2:17	9:07	168 161-173	1532	163 162-166
4.75	42:48	2:23	9:32	165 161-169	1573	162 160-164
5.00	45:03	2:16	9:03	162 158-166	1465	163 162-164
5.25	47:19	2:16	9:04	167 159-170	1515	162 160-164
5.50	49:43	2:23	9:34	162 156-166	1549	162 162-162
5.75	52:01	2:18	9:14	162 156-166	1495	162 160-164
6.00	54:02	2:01	8:04	171 163-174	1381	164 162-166
6.25	55:53	1:51	7:27	180 174-185	1340	168 162-174

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	55:48	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.09%	More
800m	3:47	7:36	44.90%	More
1km	4:54	7:53	45.28%	More
Mile	8:17	8:17	45.65%	More
5k	27:21	8:48	46.97%	More
5 miles	45:01	9:00	46.80%	More
10k	55:30	8:56	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.29
5km	26:38	8:34	48.25
5M	44:06	8:49	47.77
10km	55:31	8:56	47.55
10M	1:31:57	9:12	47.58
Half	2:02:25	9:21	46.99
20M	3:11:42	9:35	47.55
Mara	4:15:13	9:44	47.63

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